Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic powder vs. Edam — In-Depth Nutrition Comparison

Compare

How are garlic powder and edam different?

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1, while edam is higher in calcium and vitamin B12.
  • Garlic powder covers your daily need for vitamin B6, 121% more than edam.
  • Garlic powder is lower in sodium.
  • Edam has a higher glycemic index (27) than garlic powder (5).

Spices, garlic powder and Cheese, edam types were used in this article.

Infographic

Garlic powder vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Edam
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 219% 17% 17% 12% 102% 230% 106% 1.4% 79%
Contains more MagnesiumMagnesium +156.7%
Contains more PotassiumPotassium +534.6%
Contains more IronIron +1184.1%
Contains more CopperCopper +1380.6%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +825.3%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Edam
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 81% 4.8% 7.5% 9.3% 90% 1.5% 17% 18% 193% 5.8% 12% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B3Vitamin B3 +870.7%
Contains more Vitamin B5Vitamin B5 +164.4%
Contains more Vitamin B6Vitamin B6 +2076.3%
Contains more FolateFolate +193.8%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Edam
4
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more CarbsCarbs +4986%
Contains more ProteinProtein +51%
Contains more FatsFats +3708.2%
Contains more WaterWater +544.3%
Contains more OtherOther +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Edam
2
67% 31% 3%
Saturated fat: Sat. Fat 17.572 g
Monounsaturated fat: Mono. Fat 8.125 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +6965.2%
Contains more Poly. FatPolyunsaturated fat +273.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Edam
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Edam DV% diff.
Vitamin B6 1.654mg 0.076mg 121%
Saturated fat 0.249g 17.572g 79%
Iron 5.65mg 0.44mg 65%
Calcium 79mg 731mg 65%
Vitamin B12 0µg 1.54µg 64%
Copper 0.533mg 0.036mg 55%
Fats 0.73g 27.8g 42%
Manganese 0.979mg 0.011mg 42%
Fiber 9g 0g 36%
Sodium 60mg 812mg 33%
Vitamin B1 0.435mg 0.037mg 33%
Potassium 1193mg 188mg 30%
Cholesterol 0mg 89mg 30%
Vitamin A 0µg 243µg 27%
Carbs 72.73g 1.43g 24%
Monounsaturated fat 0.115g 8.125g 20%
Vitamin B2 0.141mg 0.389mg 19%
Protein 16.55g 24.99g 17%
Phosphorus 414mg 536mg 17%
Selenium 23.9µg 14.5µg 17%
Magnesium 77mg 30mg 11%
Choline 67.5mg 15.4mg 9%
Vitamin B5 0.743mg 0.281mg 9%
Folate 47µg 16µg 8%
Zinc 2.99mg 3.75mg 7%
Vitamin B3 0.796mg 0.082mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.67mg 0.24mg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.178g 0.665g 3%
Vitamin K 0.4µg 2.3µg 2%
Calories 331kcal 357kcal 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 1.43g N/A
Sugar 2.43g 1.43g N/A
Tryptophan 0.121mg 0.352mg 0%
Threonine 0.374mg 0.932mg 0%
Isoleucine 0.414mg 1.308mg 0%
Leucine 0.728mg 2.57mg 0%
Lysine 0.768mg 2.66mg 0%
Methionine 0.111mg 0.721mg 0%
Phenylalanine 0.525mg 1.434mg 0%
Valine 0.667mg 1.81mg 0%
Histidine 0.263mg 1.034mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Edam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
34%
Edam
Minerals Daily Need Coverage Score
110%
Garlic powder
80%
Edam

Comparison summary

Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 752mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 17.323g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 1g)
Which food is cheaper?
Edam
Edam is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.