Garlic powder vs. English muffin — In-Depth Nutrition Comparison
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How are garlic powder and English muffins different?
- Garlic powder has more vitamin B6, iron, copper, phosphorus, potassium, manganese, fiber, vitamin B1, and zinc than English muffins.
- Daily need coverage for vitamin B6 for garlic powder is 124% higher.
- Garlic powder contains 9 times more potassium than English muffins. While garlic powder contains 1193mg of potassium, English muffins contain only 131mg.
- Garlic powder has less sodium.
- Garlic powder has a lower glycemic index (5) than English muffins (77).
Spices, garlic powder and English muffins, plain, unenriched, without calcium propionate (includes sourdough) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +51.9% |
| Contains more PotassiumPotassium | +810.7% |
| Contains more IronIron | +534.8% |
| Contains more CopperCopper | +313.2% |
| Contains more ZincZinc | +327.1% |
| Contains more PhosphorusPhosphorus | +211.3% |
| Contains less SodiumSodium | -87.1% |
| Contains more ManganeseManganese | +174.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +140.3% |
| Contains more Vitamin B5Vitamin B5 | +66.6% |
| Contains more Vitamin B6Vitamin B6 | +3746.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.043mg | 124% |
| Iron | 5.65mg | 0.89mg | 60% |
| Copper | 0.533mg | 0.129mg | 45% |
| Selenium | 23.9µg | 43% | |
| Phosphorus | 414mg | 133mg | 40% |
| Potassium | 1193mg | 131mg | 31% |
| Manganese | 0.979mg | 0.357mg | 27% |
| Fiber | 9g | 2.7g | 25% |
| Zinc | 2.99mg | 0.7mg | 21% |
| Vitamin B1 | 0.435mg | 0.181mg | 21% |
| Protein | 16.55g | 7.7g | 18% |
| Sodium | 60mg | 464mg | 18% |
| Magnesium | 77mg | 21mg | 13% |
| Choline | 67.5mg | 12% | |
| Carbs | 72.73g | 46g | 9% |
| Vitamin B5 | 0.743mg | 0.446mg | 6% |
| Polyunsaturated fat | 0.178g | 0.888g | 5% |
| Calories | 331kcal | 235kcal | 5% |
| Vitamin B3 | 0.796mg | 1.566mg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Calcium | 79mg | 52mg | 3% |
| Folate | 47µg | 37µg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Fats | 0.73g | 1.8g | 2% |
| Vitamin B2 | 0.141mg | 0.154mg | 1% |
| Vitamin C | 1.2mg | 0.1mg | 1% |
| Net carbs | 63.73g | 43.3g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.249g | 0.259g | 0% |
| Monounsaturated fat | 0.115g | 0.302g | 0% |
| Tryptophan | 0.121mg | 0.092mg | 0% |
| Threonine | 0.374mg | 0.242mg | 0% |
| Isoleucine | 0.414mg | 0.315mg | 0% |
| Leucine | 0.728mg | 0.553mg | 0% |
| Lysine | 0.768mg | 0.241mg | 0% |
| Methionine | 0.111mg | 0.139mg | 0% |
| Phenylalanine | 0.525mg | 0.379mg | 0% |
| Valine | 0.667mg | 0.353mg | 0% |
| Histidine | 0.263mg | 0.17mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +114.9% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +47.5% |
| Contains more FatsFats | +146.6% |
| Contains more WaterWater | +552.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +162.6% |
| Contains more Poly. FatPolyunsaturated fat | +398.9% |
~equal in
Saturated fat
~0.259g
