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  6. Garlic powder vs. Feijoa

Garlic powder vs. Feijoa — In-Depth Nutrition Comparison

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The main differences between garlic powder and feijoa

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, vitamin B1, potassium, zinc, and magnesium; however, feijoa has more vitamin C.
  • Daily need coverage for vitamin B6 for garlic powder is 122% higher.
  • Feijoa has 73 times less vitamin B1 than garlic powder. Garlic powder has 0.435mg of vitamin B1, while feijoa has 0.006mg.
  • Feijoa has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Feijoa, raw.

Infographic

Garlic powder vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Feijoa
Feijoa
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +755.6%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +593.6%
Contains more IronIron +3935.7%
Contains more CopperCopper +1380.6%
Contains more ZincZinc +4883.3%
Contains more PhosphorusPhosphorus +2078.9%
Contains more ManganeseManganese +1065.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Feijoa
Feijoa
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin EVitamin E +318.8%
Contains more Vitamin B1Vitamin B1 +7150%
Contains more Vitamin B2Vitamin B2 +683.3%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin B5Vitamin B5 +218.9%
Contains more Vitamin B6Vitamin B6 +2368.7%
Contains more FolateFolate +104.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2641.7%
Contains more Vitamin KVitamin K +775%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Feijoa DV% diff.
Vitamin B6 1.654mg 0.067mg 122%
Iron 5.65mg 0.14mg 69%
Phosphorus 414mg 19mg 56%
Copper 0.533mg 0.036mg 55%
Selenium 23.9µg 43%
Manganese 0.979mg 0.084mg 39%
Vitamin B1 0.435mg 0.006mg 36%
Vitamin C 1.2mg 32.9mg 35%
Protein 16.55g 0.71g 32%
Potassium 1193mg 172mg 30%
Zinc 2.99mg 0.06mg 27%
Carbs 72.73g 15.21g 19%
Magnesium 77mg 9mg 16%
Calories 331kcal 61kcal 14%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.233mg 10%
Fiber 9g 6.4g 10%
Vitamin B2 0.141mg 0.018mg 9%
Folate 47µg 23µg 6%
Calcium 79mg 17mg 6%
Vitamin K 0.4µg 3.5µg 3%
Fructose 0.31g 2.95g 3%
Vitamin B3 0.796mg 0.295mg 3%
Vitamin E 0.67mg 0.16mg 3%
Sodium 60mg 3mg 2%
Saturated fat 0.249g 0.104g 1%
Fats 0.73g 0.42g 0%
Net carbs 63.73g 8.81g N/A
Sugar 2.43g 8.2g N/A
Monounsaturated fat 0.115g 0.056g 0%
Polyunsaturated fat 0.178g 0.136g 0%
Tryptophan 0.121mg 0.007mg 0%
Threonine 0.374mg 0.019mg 0%
Isoleucine 0.414mg 0.019mg 0%
Leucine 0.728mg 0.028mg 0%
Lysine 0.768mg 0.038mg 0%
Methionine 0.111mg 0.007mg 0%
Phenylalanine 0.525mg 0.019mg 0%
Valine 0.667mg 0.019mg 0%
Histidine 0.263mg 0.009mg 0%
Omega-3 - ALA 0.012g 0.029g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Feijoa
Feijoa
1
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +2231%
Contains more FatsFats +73.8%
Contains more CarbsCarbs +378.2%
Contains more OtherOther +831.6%
Contains more WaterWater +1191.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +105.4%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -58.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Feijoa
Feijoa
3
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +42.9%
Contains more GlucoseGlucose +3214.3%
Contains more FructoseFructose +851.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.