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  6. Garlic powder vs. Fennel seeds

Garlic powder vs. Fennel seeds — In-Depth Nutrition Comparison

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How are garlic powder and fennel seeds different?

  • Garlic powder is richer in vitamin B6, while fennel seeds are higher in manganese, iron, fiber, calcium, magnesium, copper, vitamin B3, vitamin C, and vitamin B2.
  • Fennel seeds cover your daily need for manganese, 241% more than garlic powder.
  • Garlic powder contains 4 times more vitamin B6 than fennel seeds. Garlic powder contains 1.654mg of vitamin B6, while fennel seeds contain 0.47mg.

Spices, garlic powder and Spices, fennel seed types were used in this article.

Infographic

Garlic powder vs Fennel seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -31.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +1413.9%
Contains more PotassiumPotassium +42%
Contains more IronIron +228.1%
Contains more CopperCopper +100.2%
Contains more ZincZinc +23.7%
Contains more PhosphorusPhosphorus +17.6%
Contains more ManganeseManganese +567.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +251.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +150.4%
Contains more Vitamin B3Vitamin B3 +660.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.408mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Fennel seeds DV% diff.
Manganese 0.979mg 6.533mg 241%
Iron 5.65mg 18.54mg 161%
Fiber 9g 39.8g 123%
Calcium 79mg 1196mg 112%
Vitamin B6 1.654mg 0.47mg 91%
Magnesium 77mg 385mg 73%
Copper 0.533mg 1.067mg 59%
Selenium 23.9µg 43%
Vitamin B3 0.796mg 6.05mg 33%
Monounsaturated fat 0.115g 9.91g 24%
Vitamin C 1.2mg 21mg 22%
Fats 0.73g 14.87g 22%
Vitamin B2 0.141mg 0.353mg 16%
Potassium 1193mg 1694mg 15%
Vitamin B5 0.743mg 15%
Choline 67.5mg 12%
Folate 47µg 12%
Phosphorus 414mg 487mg 10%
Polyunsaturated fat 0.178g 1.69g 10%
Carbs 72.73g 52.29g 7%
Zinc 2.99mg 3.7mg 6%
Vitamin E 0.67mg 4%
Vitamin B1 0.435mg 0.408mg 2%
Protein 16.55g 15.8g 2%
Saturated fat 0.249g 0.48g 1%
Calories 331kcal 345kcal 1%
Vitamin A 0µg 7µg 1%
Sodium 60mg 88mg 1%
Net carbs 63.73g 12.49g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.253mg 0%
Threonine 0.374mg 0.602mg 0%
Isoleucine 0.414mg 0.695mg 0%
Leucine 0.728mg 0.996mg 0%
Lysine 0.768mg 0.758mg 0%
Methionine 0.111mg 0.301mg 0%
Phenylalanine 0.525mg 0.647mg 0%
Valine 0.667mg 0.915mg 0%
Histidine 0.263mg 0.331mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +39.1%
Contains more FatsFats +1937%
Contains more WaterWater +36.6%
Contains more OtherOther +132.5%
~equal in Protein ~15.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated fat -48.1%
Contains more Mono. FatMonounsaturated fat +8517.4%
Contains more Poly. FatPolyunsaturated fat +849.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.