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Garlic powder vs. Fennel seeds — In-Depth Nutrition Comparison

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How are Garlic powder and Fennel seeds different?

  • Garlic powder is richer in Vitamin B6, while Fennel seeds are higher in Manganese, Iron, Fiber, Calcium, Magnesium, Copper, Vitamin B3, Vitamin C, and Vitamin B2.
  • Fennel seeds covers your daily need of Manganese 241% more than Garlic powder.
  • Garlic powder contains 4 times more Vitamin B6 than Fennel seeds. Garlic powder contains 1.654mg of Vitamin B6, while Fennel seeds contain 0.47mg.

Spices, garlic powder and Spices, fennel seed types were used in this article.

Infographic

Garlic powder vs Fennel seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -31.8%
Contains more Calcium +1413.9%
Contains more Iron +228.1%
Contains more Magnesium +400%
Contains more Phosphorus +17.6%
Contains more Potassium +42%
Contains more Zinc +23.7%
Contains more Copper +100.2%
Contains more Manganese +567.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains less Sodium -31.8%
Contains more Calcium +1413.9%
Contains more Iron +228.1%
Contains more Magnesium +400%
Contains more Phosphorus +17.6%
Contains more Potassium +42%
Contains more Zinc +23.7%
Contains more Copper +100.2%
Contains more Manganese +567.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +251.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +150.4%
Contains more Vitamin B3 +660.1%
Equal in Vitamin B1 - 0.408
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 37% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0% 0%
Contains more Vitamin B6 +251.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +1650%
Contains more Vitamin B2 +150.4%
Contains more Vitamin B3 +660.1%
Equal in Vitamin B1 - 0.408

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +39.1%
Contains more Fats +1937%
Contains more Water +36.6%
Contains more Other +132.5%
Equal in Protein - 15.8
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Carbs +39.1%
Contains more Fats +1937%
Contains more Water +36.6%
Contains more Other +132.5%
Equal in Protein - 15.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +8517.4%
Contains more Polyunsaturated fat +849.4%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains less Saturated Fat -48.1%
Contains more Monounsaturated Fat +8517.4%
Contains more Polyunsaturated fat +849.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Fennel seeds
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Fennel seeds Opinion
Net carbs 63.73g 12.49g Garlic powder
Protein 16.55g 15.8g Garlic powder
Fats 0.73g 14.87g Fennel seeds
Carbs 72.73g 52.29g Garlic powder
Calories 331kcal 345kcal Fennel seeds
Fructose 0.31g Garlic powder
Sugar 2.43g Fennel seeds
Fiber 9g 39.8g Fennel seeds
Calcium 79mg 1196mg Fennel seeds
Iron 5.65mg 18.54mg Fennel seeds
Magnesium 77mg 385mg Fennel seeds
Phosphorus 414mg 487mg Fennel seeds
Potassium 1193mg 1694mg Fennel seeds
Sodium 60mg 88mg Garlic powder
Zinc 2.99mg 3.7mg Fennel seeds
Copper 0.533mg 1.067mg Fennel seeds
Manganese 0.979mg 6.533mg Fennel seeds
Selenium 23.9µg Garlic powder
Vitamin A 0IU 135IU Fennel seeds
Vitamin A RAE 0µg 7µg Fennel seeds
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 21mg Fennel seeds
Vitamin B1 0.435mg 0.408mg Garlic powder
Vitamin B2 0.141mg 0.353mg Fennel seeds
Vitamin B3 0.796mg 6.05mg Fennel seeds
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.47mg Garlic powder
Folate 47µg Garlic powder
Choline 67.5mg Garlic powder
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.253mg Fennel seeds
Threonine 0.374mg 0.602mg Fennel seeds
Isoleucine 0.414mg 0.695mg Fennel seeds
Leucine 0.728mg 0.996mg Fennel seeds
Lysine 0.768mg 0.758mg Garlic powder
Methionine 0.111mg 0.301mg Fennel seeds
Phenylalanine 0.525mg 0.647mg Fennel seeds
Valine 0.667mg 0.915mg Fennel seeds
Histidine 0.263mg 0.331mg Fennel seeds
Saturated Fat 0.249g 0.48g Garlic powder
Monounsaturated Fat 0.115g 9.91g Fennel seeds
Polyunsaturated fat 0.178g 1.69g Fennel seeds
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
37%
Fennel seeds
Minerals Daily Need Coverage Score
110%
Garlic powder
301%
Fennel seeds

Comparison summary

Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.231g)
Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 5)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $2.8)
Which food is richer in minerals?
Fennel seeds
Fennel seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.