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  6. Garlic powder vs. Flank steak

Garlic powder vs. Flank steak — In-Depth Nutrition Comparison

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How are garlic powder and flank steak different?

  • Garlic powder is richer in vitamin B6, copper, iron, manganese, fiber, vitamin B1, and phosphorus, while flank steak is higher in vitamin B12 and vitamin B3.
  • Garlic powder covers your daily need for vitamin B6, 83% more than flank steak.

Spices, garlic powder and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.

Infographic

Garlic powder vs Flank steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +295%
Contains more PotassiumPotassium +251.9%
Contains more IronIron +224.7%
Contains more CopperCopper +550%
Contains more PhosphorusPhosphorus +97.1%
Contains more ManganeseManganese +10777.8%
Contains more ZincZinc +63.9%
Contains more SeleniumSelenium +23%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.3%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +36.3%
Contains more Vitamin B6Vitamin B6 +185.7%
Contains more FolateFolate +422.2%
Contains more Vitamin B3Vitamin B3 +825%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +56.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.133mg

All nutrients comparison - raw data values

Nutrient Garlic powder Flank steak DV% diff.
Vitamin B6 1.654mg 0.579mg 83%
Vitamin B12 0µg 1.63µg 68%
Copper 0.533mg 0.082mg 50%
Iron 5.65mg 1.74mg 49%
Manganese 0.979mg 0.009mg 42%
Vitamin B3 0.796mg 7.363mg 41%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.075mg 30%
Phosphorus 414mg 210mg 29%
Cholesterol 0mg 79mg 26%
Potassium 1193mg 339mg 25%
Carbs 72.73g 0g 24%
Protein 16.55g 27.66g 22%
Zinc 2.99mg 4.9mg 17%
Saturated fat 0.249g 3.395g 14%
Magnesium 77mg 23mg 13%
Fats 0.73g 8.23g 12%
Folate 47µg 9µg 10%
Selenium 23.9µg 29.4µg 10%
Monounsaturated fat 0.115g 3.317g 8%
Choline 67.5mg 105.4mg 7%
Calories 331kcal 192kcal 7%
Calcium 79mg 20mg 6%
Vitamin B5 0.743mg 0.545mg 4%
Vitamin E 0.67mg 0.38mg 2%
Vitamin B2 0.141mg 0.133mg 1%
Vitamin K 0.4µg 1.4µg 1%
Vitamin C 1.2mg 0mg 1%
Polyunsaturated fat 0.178g 0.322g 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 56mg 0%
Tryptophan 0.121mg 0.182mg 0%
Threonine 0.374mg 1.105mg 0%
Isoleucine 0.414mg 1.259mg 0%
Leucine 0.728mg 2.201mg 0%
Lysine 0.768mg 2.338mg 0%
Methionine 0.111mg 0.72mg 0%
Phenylalanine 0.525mg 1.093mg 0%
Valine 0.667mg 1.372mg 0%
Histidine 0.263mg 0.883mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-6000%
Contains more ProteinProtein +67.1%
Contains more FatsFats +1027.4%
Contains more WaterWater +894.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains less Sat. FatSaturated fat -92.7%
Contains more Mono. FatMonounsaturated fat +2784.3%
Contains more Poly. FatPolyunsaturated fat +80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.