Garlic powder vs. Flank steak — In-Depth Nutrition Comparison
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How are garlic powder and flank steak different?
- Garlic powder is richer in vitamin B6, copper, iron, manganese, fiber, vitamin B1, and phosphorus, while flank steak is higher in vitamin B12 and vitamin B3.
- Garlic powder covers your daily need for vitamin B6, 83% more than flank steak.
Spices, garlic powder and Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.8% |
| Contains more CalciumCalcium | +295% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +550% |
| Contains more PhosphorusPhosphorus | +97.1% |
| Contains more ManganeseManganese | +10777.8% |
| Contains more ZincZinc | +63.9% |
| Contains more SeleniumSelenium | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +76.3% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B5Vitamin B5 | +36.3% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +825% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more CholineCholine | +56.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-6000% |
| Contains more ProteinProtein | +67.1% |
| Contains more FatsFats | +1027.4% |
| Contains more WaterWater | +894.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +2784.3% |
| Contains more Poly. FatPolyunsaturated fat | +80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.579mg | 83% |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Copper | 0.533mg | 0.082mg | 50% |
| Iron | 5.65mg | 1.74mg | 49% |
| Manganese | 0.979mg | 0.009mg | 42% |
| Vitamin B3 | 0.796mg | 7.363mg | 41% |
| Fiber | 9g | 0g | 36% |
| Vitamin B1 | 0.435mg | 0.075mg | 30% |
| Phosphorus | 414mg | 210mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Potassium | 1193mg | 339mg | 25% |
| Carbs | 72.73g | 0g | 24% |
| Protein | 16.55g | 27.66g | 22% |
| Zinc | 2.99mg | 4.9mg | 17% |
| Saturated fat | 0.249g | 3.395g | 14% |
| Magnesium | 77mg | 23mg | 13% |
| Fats | 0.73g | 8.23g | 12% |
| Folate | 47µg | 9µg | 10% |
| Selenium | 23.9µg | 29.4µg | 10% |
| Monounsaturated fat | 0.115g | 3.317g | 8% |
| Choline | 67.5mg | 105.4mg | 7% |
| Calories | 331kcal | 192kcal | 7% |
| Calcium | 79mg | 20mg | 6% |
| Vitamin B5 | 0.743mg | 0.545mg | 4% |
| Vitamin E | 0.67mg | 0.38mg | 2% |
| Vitamin B2 | 0.141mg | 0.133mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Polyunsaturated fat | 0.178g | 0.322g | 1% |
| Net carbs | 63.73g | 0g | N/A |
| Sugar | 2.43g | 0g | N/A |
| Sodium | 60mg | 56mg | 0% |
| Tryptophan | 0.121mg | 0.182mg | 0% |
| Threonine | 0.374mg | 1.105mg | 0% |
| Isoleucine | 0.414mg | 1.259mg | 0% |
| Leucine | 0.728mg | 2.201mg | 0% |
| Lysine | 0.768mg | 2.338mg | 0% |
| Methionine | 0.111mg | 0.72mg | 0% |
| Phenylalanine | 0.525mg | 1.093mg | 0% |
| Valine | 0.667mg | 1.372mg | 0% |
| Histidine | 0.263mg | 0.883mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
49%
Minerals Daily Need Coverage Score
110%
54%
Comparison summary
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 3.146g)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Flank steak contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 5)
Which food is cheaper?
Flank steak is cheaper (difference - $2.8)