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  6. Garlic powder vs. Fudge

Garlic powder vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between garlic powder and fudge

  • Garlic powder is richer than fudge in vitamin B6, phosphorus, iron, selenium, vitamin B1, potassium, fiber, manganese, and copper.
  • Garlic powder covers your daily vitamin B6 needs 126% more than fudge.
  • Garlic powder has 17 times more vitamin B1 than fudge. Garlic powder has 0.435mg of vitamin B1, while fudge has 0.026mg.
  • Garlic powder is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Garlic powder vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Fudge
Fudge
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +113.9%
Contains more CalciumCalcium +61.2%
Contains more PotassiumPotassium +790.3%
Contains more IronIron +219.2%
Contains more CopperCopper +62%
Contains more ZincZinc +169.4%
Contains more PhosphorusPhosphorus +483.1%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +856%
Contains less SodiumSodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +272.2%
Contains more Vitamin B1Vitamin B1 +1573.1%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +352.3%
Contains more Vitamin B5Vitamin B5 +430.7%
Contains more Vitamin B6Vitamin B6 +13683.3%
Contains more FolateFolate +1075%
Contains more CholineCholine +575%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Fudge DV% diff.
Vitamin B6 1.654mg 0.012mg 126%
Iron 5.65mg 1.77mg 49%
Phosphorus 414mg 71mg 49%
Selenium 23.9µg 2.5µg 39%
Vitamin B1 0.435mg 0.026mg 34%
Potassium 1193mg 134mg 31%
Fiber 9g 1.7g 29%
Saturated fat 0.249g 6.448g 28%
Protein 16.55g 2.39g 28%
Manganese 0.979mg 0.422mg 24%
Copper 0.533mg 0.329mg 23%
Zinc 2.99mg 1.11mg 17%
Fats 0.73g 10.41g 15%
Vitamin B5 0.743mg 0.14mg 12%
Folate 47µg 4µg 11%
Choline 67.5mg 10mg 10%
Magnesium 77mg 36mg 10%
Monounsaturated fat 0.115g 2.943g 7%
Cholesterol 0mg 14mg 5%
Vitamin A 0µg 44µg 5%
Calories 331kcal 411kcal 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B3 0.796mg 0.176mg 4%
Vitamin B2 0.141mg 0.085mg 4%
Calcium 79mg 49mg 3%
Vitamin E 0.67mg 0.18mg 3%
Caffeine 0mg 8mg 2%
Sodium 60mg 45mg 1%
Vitamin K 0.4µg 1.4µg 1%
Carbs 72.73g 76.44g 1%
Vitamin C 1.2mg 0mg 1%
Polyunsaturated fat 0.178g 0.373g 1%
Net carbs 63.73g 74.74g N/A
Sugar 2.43g 73.12g N/A
Trans fat 0g 0.165g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Fudge
Fudge
3
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +592.5%
Contains more OtherOther +272.6%
Contains more FatsFats +1326%
Contains more WaterWater +52.1%
~equal in Carbs ~76.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Fudge
Fudge
2
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +2459.1%
Contains more Poly. FatPolyunsaturated fat +109.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.