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Garlic powder vs. Gooseberry — In-Depth Nutrition Comparison

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What are the differences between garlic powder and gooseberries?

  • Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc, yet gooseberries are higher in vitamin C.
  • Garlic powder's daily need coverage for vitamin B6 is 121% more.
  • Garlic powder has 40 times more selenium than gooseberries. While garlic powder has 23.9µg of selenium, gooseberries have only 0.6µg.

We used Spices, garlic powder and Gooseberries, raw types in this article.

Infographic

Garlic powder vs Gooseberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +502.5%
Contains more IronIron +1722.6%
Contains more CopperCopper +661.4%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +1433.3%
Contains more ManganeseManganese +579.9%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +81.1%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +159.8%
Contains more Vitamin B6Vitamin B6 +1967.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +683.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2208.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +1780.7%
Contains more FatsFats +25.9%
Contains more CarbsCarbs +614.4%
Contains more OtherOther +622.4%
Contains more WaterWater +1262.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +125.5%
Contains less Sat. FatSaturated fat -84.7%
Contains more Poly. FatPolyunsaturated fat +78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Gooseberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Gooseberry DV% diff.
Vitamin B6 1.654mg 0.08mg 121%
Iron 5.65mg 0.31mg 67%
Phosphorus 414mg 27mg 55%
Copper 0.533mg 0.07mg 51%
Selenium 23.9µg 0.6µg 42%
Manganese 0.979mg 0.144mg 36%
Vitamin B1 0.435mg 0.04mg 33%
Protein 16.55g 0.88g 31%
Potassium 1193mg 198mg 29%
Vitamin C 1.2mg 27.7mg 29%
Zinc 2.99mg 0.12mg 26%
Carbs 72.73g 10.18g 21%
Fiber 9g 4.3g 19%
Magnesium 77mg 10mg 16%
Calories 331kcal 44kcal 14%
Choline 67.5mg 12%
Folate 47µg 6µg 10%
Vitamin B5 0.743mg 0.286mg 9%
Vitamin B2 0.141mg 0.03mg 9%
Calcium 79mg 25mg 5%
Sodium 60mg 1mg 3%
Vitamin B3 0.796mg 0.3mg 3%
Vitamin E 0.67mg 0.37mg 2%
Vitamin A 0µg 15µg 2%
Saturated fat 0.249g 0.038g 1%
Polyunsaturated fat 0.178g 0.317g 1%
Fats 0.73g 0.58g 0%
Net carbs 63.73g 5.88g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.051g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Gooseberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
13%
Gooseberry
Minerals Daily Need Coverage Score
110%
Garlic powder
10%
Gooseberry

Comparison summary

Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 0.211g)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.