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  6. Garlic powder vs. Grape

Garlic powder vs. Grape — In-Depth Nutrition Comparison

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Differences between garlic powder and grapes

  • Garlic powder is higher than grapes in vitamin B6, iron, phosphorus, copper, selenium, fiber, potassium, vitamin B1, zinc, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 119% higher.
  • Garlic powder has 239 times more selenium than grapes. While garlic powder has 23.9µg of selenium, grapes have only 0.1µg.
  • Garlic powder has a lower glycemic index (5) than grapes (49).

The food types used in this comparison are Spices, garlic powder and Grapes, american type (slip skin), raw.

Infographic

Garlic powder vs Grape infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Grape
Grape
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 4.2% 17% 11% 13% 1.1% 4.3% 0.26% 94% 0.55%
Contains more MagnesiumMagnesium +1440%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +524.6%
Contains more IronIron +1848.3%
Contains more CopperCopper +1232.5%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +4040%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Grape
Grape
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.7% 3.8% 0% 23% 13% 5.6% 1.4% 25% 0% 37% 3% 3.1%
Contains more Vitamin EVitamin E +252.6%
Contains more Vitamin B1Vitamin B1 +372.8%
Contains more Vitamin B2Vitamin B2 +147.4%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B5Vitamin B5 +2995.8%
Contains more Vitamin B6Vitamin B6 +1403.6%
Contains more FolateFolate +1075%
Contains more CholineCholine +1105.4%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +3550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Grape DV% diff.
Vitamin B6 1.654mg 0.11mg 119%
Iron 5.65mg 0.29mg 67%
Phosphorus 414mg 10mg 58%
Copper 0.533mg 0.04mg 55%
Selenium 23.9µg 0.1µg 43%
Protein 16.55g 0.63g 32%
Fiber 9g 0.9g 32%
Vitamin B1 0.435mg 0.092mg 29%
Potassium 1193mg 191mg 29%
Zinc 2.99mg 0.04mg 27%
Carbs 72.73g 17.15g 19%
Magnesium 77mg 5mg 17%
Vitamin B5 0.743mg 0.024mg 14%
Calories 331kcal 67kcal 13%
Vitamin K 0.4µg 14.6µg 12%
Folate 47µg 4µg 11%
Choline 67.5mg 5.6mg 11%
Manganese 0.979mg 0.718mg 11%
Calcium 79mg 14mg 7%
Vitamin B2 0.141mg 0.057mg 6%
Vitamin E 0.67mg 0.19mg 3%
Vitamin B3 0.796mg 0.3mg 3%
Sodium 60mg 2mg 3%
Vitamin C 1.2mg 4mg 3%
Vitamin A 0µg 5µg 1%
Fats 0.73g 0.35g 1%
Saturated fat 0.249g 0.114g 1%
Polyunsaturated fat 0.178g 0.102g 1%
Net carbs 63.73g 16.25g N/A
Sugar 2.43g 16.25g N/A
Monounsaturated fat 0.115g 0.014g 0%
Tryptophan 0.121mg 0.003mg 0%
Threonine 0.374mg 0.017mg 0%
Isoleucine 0.414mg 0.005mg 0%
Leucine 0.728mg 0.013mg 0%
Lysine 0.768mg 0.014mg 0%
Methionine 0.111mg 0.021mg 0%
Phenylalanine 0.525mg 0.013mg 0%
Valine 0.667mg 0.017mg 0%
Histidine 0.263mg 0.023mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Grape
Grape
1
17% 81%
Protein: 0.63 g
Fats: 0.35 g
Carbs: 17.15 g
Water: 81.3 g
Other: 0.57 g
Contains more ProteinProtein +2527%
Contains more FatsFats +108.6%
Contains more CarbsCarbs +324.1%
Contains more OtherOther +521.1%
Contains more WaterWater +1160.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Grape
Grape
1
50% 6% 44%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +721.4%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains less Sat. FatSaturated fat -54.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Grape - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174682/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.