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  6. Garlic powder vs. Haddock

Garlic powder vs. Haddock — In-Depth Nutrition Comparison

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The main differences between garlic powder and haddock

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, and zinc; however, haddock has more vitamin B12.
  • Daily need coverage for vitamin B6 for garlic powder is 102% higher.

Food types used in this article are Spices, garlic powder and Fish, haddock, cooked, dry heat.

Infographic

Garlic powder vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +196.2%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +239.9%
Contains more IronIron +2590.5%
Contains more CopperCopper +1950%
Contains more ZincZinc +647.5%
Contains more PhosphorusPhosphorus +48.9%
Contains less SodiumSodium -77%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +32.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.8%
Contains more Vitamin B1Vitamin B1 +1791.3%
Contains more Vitamin B2Vitamin B2 +104.3%
Contains more Vitamin B5Vitamin B5 +50.4%
Contains more Vitamin B6Vitamin B6 +405.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +261.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +417.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +32.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1963.2%
Contains more ProteinProtein +20.8%
Contains more WaterWater +1134.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +55.4%
Contains less Sat. FatSaturated fat -55.4%
Contains more Poly. FatPolyunsaturated fat +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Haddock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Haddock DV% diff.
Vitamin B6 1.654mg 0.327mg 102%
Vitamin B12 0µg 2.13µg 89%
Iron 5.65mg 0.21mg 68%
Copper 0.533mg 0.026mg 56%
Manganese 0.979mg 0.013mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.023mg 34%
Potassium 1193mg 351mg 25%
Carbs 72.73g 0g 24%
Zinc 2.99mg 0.4mg 24%
Cholesterol 0mg 66mg 22%
Vitamin B3 0.796mg 4.119mg 21%
Phosphorus 414mg 278mg 19%
Selenium 23.9µg 31.7µg 14%
Calories 331kcal 90kcal 12%
Magnesium 77mg 26mg 12%
Sodium 60mg 261mg 9%
Folate 47µg 13µg 9%
Protein 16.55g 19.99g 7%
Calcium 79mg 14mg 7%
Vitamin B2 0.141mg 0.069mg 6%
Vitamin B5 0.743mg 0.494mg 5%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Choline 67.5mg 79.6mg 2%
Vitamin A 0µg 21µg 2%
Saturated fat 0.249g 0.111g 1%
Vitamin E 0.67mg 0.55mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.55g 0%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.115g 0.074g 0%
Polyunsaturated fat 0.178g 0.204g 0%
Tryptophan 0.121mg 0.26mg 0%
Threonine 0.374mg 1.015mg 0%
Isoleucine 0.414mg 1.067mg 0%
Leucine 0.728mg 1.882mg 0%
Lysine 0.768mg 2.126mg 0%
Methionine 0.111mg 0.686mg 0%
Phenylalanine 0.525mg 0.904mg 0%
Valine 0.667mg 1.193mg 0%
Histidine 0.263mg 0.682mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
42%
Haddock
Minerals Daily Need Coverage Score
110%
Garlic powder
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.43g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 201mg)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $13.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.