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Garlic powder vs. Hash browns — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and hash browns?

  • Hash browns have less vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, potassium, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 113% higher.
  • Garlic powder has 60 times more selenium than hash browns. Garlic powder has 23.9µg of selenium, while hash browns have 0.4µg.
  • Garlic powder has a lower glycemic index than hash browns.

We used Spices, garlic powder and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.

Infographic

Garlic powder vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +315.8%
Contains more PotassiumPotassium +236.1%
Contains more IronIron +841.7%
Contains more CopperCopper +433%
Contains more ZincZinc +730.6%
Contains more PhosphorusPhosphorus +322.4%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +519.6%
Contains more SeleniumSelenium +5875%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin B1Vitamin B1 +217.5%
Contains more Vitamin B2Vitamin B2 +271.1%
Contains more Vitamin B5Vitamin B5 +95.5%
Contains more Vitamin B6Vitamin B6 +789.2%
Contains more FolateFolate +291.7%
Contains more CholineCholine +279.2%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin EVitamin E +291%
Contains more Vitamin B3Vitamin B3 +130.9%
Contains more Vitamin KVitamin K +2375%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +541.5%
Contains more CarbsCarbs +151.8%
Contains more OtherOther +58.7%
Contains more FatsFats +2234.2%
Contains more WaterWater +663.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +6706.1%
Contains more Poly. FatPolyunsaturated fat +3082.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more FructoseFructose +29.2%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +342.9%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Hash browns
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Hash browns DV% diff.
Vitamin B6 1.654mg 0.186mg 113%
Iron 5.65mg 0.6mg 63%
Copper 0.533mg 0.1mg 48%
Phosphorus 414mg 98mg 45%
Selenium 23.9µg 0.4µg 43%
Polyunsaturated fat 0.178g 5.665g 37%
Manganese 0.979mg 0.158mg 36%
Protein 16.55g 2.58g 28%
Potassium 1193mg 355mg 25%
Fiber 9g 2.7g 25%
Vitamin B1 0.435mg 0.137mg 25%
Fats 0.73g 17.04g 25%
Zinc 2.99mg 0.36mg 24%
Sodium 60mg 566mg 22%
Monounsaturated fat 0.115g 7.827g 19%
Carbs 72.73g 28.88g 15%
Magnesium 77mg 21mg 13%
Vitamin E 0.67mg 2.62mg 13%
Starch 25.74g 11%
Saturated fat 0.249g 2.54g 10%
Folate 47µg 12µg 9%
Choline 67.5mg 17.8mg 9%
Vitamin B2 0.141mg 0.038mg 8%
Vitamin K 0.4µg 9.9µg 8%
Vitamin B3 0.796mg 1.838mg 7%
Vitamin B5 0.743mg 0.38mg 7%
Calcium 79mg 19mg 6%
Vitamin C 1.2mg 5.4mg 5%
Calories 331kcal 272kcal 3%
Net carbs 63.73g 26.18g N/A
Sugar 2.43g 0.56g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0.24g 0%
Omega-3 - ALA 0.012g 0.441g N/A
Omega-6 - Gamma-linoleic acid 0g 0.03g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Hash browns
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
20%
Hash browns
Minerals Daily Need Coverage Score
110%
Garlic powder
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 1.87g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 2.291g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.