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  6. Garlic powder vs. Horchata

Garlic powder vs. Horchata — In-Depth Nutrition Comparison

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How are garlic powder and horchata different?

  • Garlic powder is higher than horchata in vitamin B6, iron, copper, phosphorus, selenium, manganese, vitamin B1, fiber, potassium, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 126% more than horchata.
  • Horchata has a higher glycemic index (31) than garlic powder (5).

Spices, garlic powder and Beverages, Horchata, as served in restaurant types were used in this article.

Infographic

Garlic powder vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +3408.8%
Contains more IronIron +56400%
Contains more CopperCopper +26550%
Contains more ZincZinc +4883.3%
Contains more PhosphorusPhosphorus +2660%
Contains more ManganeseManganese +9690%
Contains more SeleniumSelenium +5875%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1593.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +9629.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Horchata DV% diff.
Vitamin B6 1.654mg 0.017mg 126%
Iron 5.65mg 0.01mg 71%
Copper 0.533mg 0.002mg 59%
Phosphorus 414mg 15mg 57%
Selenium 23.9µg 0.4µg 43%
Manganese 0.979mg 0.01mg 42%
Vitamin B1 0.435mg 0mg 36%
Fiber 9g 0g 36%
Potassium 1193mg 34mg 34%
Protein 16.55g 0.48g 32%
Zinc 2.99mg 0.06mg 27%
Carbs 72.73g 11.52g 20%
Magnesium 77mg 3mg 18%
Vitamin B5 0.743mg 0mg 15%
Calories 331kcal 54kcal 14%
Folate 47µg 12%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0mg 11%
Calcium 79mg 18mg 6%
Vitamin B3 0.796mg 0.047mg 5%
Vitamin E 0.67mg 0.24mg 3%
Fructose 0.31g 1.55g 2%
Sodium 60mg 14mg 2%
Vitamin C 1.2mg 1%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Fats 0.73g 0.71g 0%
Net carbs 63.73g 11.52g N/A
Sugar 2.43g 9.36g N/A
Starch 0.99g 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +3347.9%
Contains more CarbsCarbs +531.3%
Contains more OtherOther +1763.2%
Contains more WaterWater +1250.4%
~equal in Fats ~0.71g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +201%
Contains more GlucoseGlucose +2242.9%
Contains more FructoseFructose +400%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.