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Garlic powder vs. Hummus — In-Depth Nutrition Comparison

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How are garlic powder and hummus different?

  • Garlic powder is higher than hummus in vitamin B6, iron, selenium, phosphorus, potassium, vitamin B1, vitamin B5, fiber, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 112% more than hummus.
  • Garlic powder contains 9 times more selenium than hummus. Garlic powder contains 23.9µg of selenium, while hummus contains 2.6µg.
  • Garlic powder is lower in sodium.

Spices, garlic powder and Hummus, commercial types were used in this article.

Infographic

Garlic powder vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Hummus
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 11% 20% 92% 176% 50% 75% 49% 101% 14%
Contains more CalciumCalcium +107.9%
Contains more PotassiumPotassium +423.2%
Contains more IronIron +131.6%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +135.2%
Contains less SodiumSodium -84.2%
Contains more ManganeseManganese +26.6%
Contains more SeleniumSelenium +819.2%
~equal in Magnesium ~71mg
~equal in Copper ~0.527mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Hummus
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 45% 15% 11% 7.9% 46% 0% 0% 62% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +141.7%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +36.8%
Contains more Vitamin B5Vitamin B5 +462.9%
Contains more Vitamin B6Vitamin B6 +727%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +76.6%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Hummus
2
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more ProteinProtein +109.5%
Contains more CarbsCarbs +409%
Contains more OtherOther +118.5%
Contains more FatsFats +1215.1%
Contains more WaterWater +932.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Hummus
2
16% 44% 40%
Saturated fat: Sat. Fat 1.437 g
Monounsaturated fat: Mono. Fat 4.039 g
Polyunsaturated fat: Poly. Fat 3.613 g
Contains less Sat. FatSaturated fat -82.7%
Contains more Mono. FatMonounsaturated fat +3412.2%
Contains more Poly. FatPolyunsaturated fat +1929.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Hummus
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Hummus DV% diff.
Vitamin B6 1.654mg 0.2mg 112%
Iron 5.65mg 2.44mg 40%
Selenium 23.9µg 2.6µg 39%
Phosphorus 414mg 176mg 34%
Potassium 1193mg 228mg 28%
Polyunsaturated fat 0.178g 3.613g 23%
Vitamin B1 0.435mg 0.18mg 21%
Carbs 72.73g 14.29g 19%
Protein 16.55g 7.9g 17%
Fats 0.73g 9.6g 14%
Sodium 60mg 379mg 14%
Vitamin B5 0.743mg 0.132mg 12%
Fiber 9g 6g 12%
Choline 67.5mg 12%
Zinc 2.99mg 1.83mg 11%
Monounsaturated fat 0.115g 4.039g 10%
Folate 47µg 83µg 9%
Manganese 0.979mg 0.773mg 9%
Calories 331kcal 166kcal 8%
Vitamin B2 0.141mg 0.064mg 6%
Saturated fat 0.249g 1.437g 5%
Vitamin E 0.67mg 4%
Calcium 79mg 38mg 4%
Vitamin B3 0.796mg 0.582mg 1%
Copper 0.533mg 0.527mg 1%
Magnesium 77mg 71mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 8.29g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Hummus
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
14%
Hummus
Minerals Daily Need Coverage Score
110%
Garlic powder
64%
Hummus

Comparison summary

Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $1.3)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 319mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.188g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.