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  6. Garlic powder vs. Ice cream

Garlic powder vs. Ice cream — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and ice cream

  • Ice cream has less vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, vitamin B1, and potassium.
  • Garlic powder covers your daily vitamin B6 needs 124% more than ice cream.
  • Ice cream contains 122 times less manganese than garlic powder. Garlic powder contains 0.979mg of manganese, while ice cream contains 0.008mg.
  • Garlic powder has less saturated fat.
  • The glycemic index of ice cream is higher.

Food varieties used in this article are Spices, garlic powder and Ice creams, vanilla.

Infographic

Garlic powder vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +499.5%
Contains more IronIron +6177.8%
Contains more CopperCopper +2217.4%
Contains more ZincZinc +333.3%
Contains more PhosphorusPhosphorus +294.3%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +12137.5%
Contains more SeleniumSelenium +1227.8%
Contains more CalciumCalcium +62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +123.3%
Contains more Vitamin B1Vitamin B1 +961%
Contains more Vitamin B3Vitamin B3 +586.2%
Contains more Vitamin B5Vitamin B5 +27.9%
Contains more Vitamin B6Vitamin B6 +3345.8%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +840%
Contains more CholineCholine +159.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Garlic powder Ice cream DV% diff.
Vitamin B6 1.654mg 0.048mg 124%
Iron 5.65mg 0.09mg 70%
Copper 0.533mg 0.023mg 57%
Phosphorus 414mg 105mg 44%
Manganese 0.979mg 0.008mg 42%
Selenium 23.9µg 1.8µg 40%
Fiber 9g 0.7g 33%
Vitamin B1 0.435mg 0.041mg 33%
Saturated fat 0.249g 6.79g 30%
Potassium 1193mg 199mg 29%
Protein 16.55g 3.5g 26%
Zinc 2.99mg 0.69mg 21%
Fats 0.73g 11g 16%
Carbs 72.73g 23.6g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Magnesium 77mg 14mg 15%
Vitamin A 0µg 118µg 13%
Folate 47µg 5µg 11%
Choline 67.5mg 26mg 8%
Vitamin B2 0.141mg 0.24mg 8%
Monounsaturated fat 0.115g 2.969g 7%
Calories 331kcal 207kcal 6%
Calcium 79mg 128mg 5%
Vitamin B3 0.796mg 0.116mg 4%
Vitamin B5 0.743mg 0.581mg 3%
Vitamin E 0.67mg 0.3mg 2%
Polyunsaturated fat 0.178g 0.452g 2%
Vitamin D 0µg 0.2µg 1%
Sodium 60mg 80mg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 1.2mg 0.6mg 1%
Net carbs 63.73g 22.9g N/A
Sugar 2.43g 21.22g N/A
Vitamin K 0.4µg 0.3µg 0%
Tryptophan 0.121mg 0.045mg 0%
Threonine 0.374mg 0.146mg 0%
Isoleucine 0.414mg 0.195mg 0%
Leucine 0.728mg 0.316mg 0%
Lysine 0.768mg 0.258mg 0%
Methionine 0.111mg 0.081mg 0%
Phenylalanine 0.525mg 0.157mg 0%
Valine 0.667mg 0.217mg 0%
Histidine 0.263mg 0.088mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +372.9%
Contains more CarbsCarbs +208.2%
Contains more OtherOther +293.3%
Contains more FatsFats +1406.8%
Contains more WaterWater +845.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +2481.7%
Contains more Poly. FatPolyunsaturated fat +153.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.