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  6. Garlic powder vs. Juice

Garlic powder vs. Juice — In-Depth Nutrition Comparison

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Significant differences between garlic powder and juice

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, fiber, potassium, and zinc, while juice is higher in vitamin B3.
  • Garlic powder covers your daily vitamin B6 needs 89% more than juice.
  • Juice has a higher glycemic index (50) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Beverages, Orange juice drink.

Infographic

Garlic powder vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +2466.7%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +2740.5%
Contains more IronIron +5036.4%
Contains more CopperCopper +2861.1%
Contains more ZincZinc +14850%
Contains more PhosphorusPhosphorus +10250%
Contains more ManganeseManganese +13885.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Juice
Juice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +3250%
Contains more Vitamin B1Vitamin B1 +14.5%
Contains more Vitamin B5Vitamin B5 +1138.3%
Contains more Vitamin B6Vitamin B6 +230.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1075%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +205%
Contains more Vitamin B3Vitamin B3 +528.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Juice DV% diff.
Vitamin B6 1.654mg 0.5mg 89%
Iron 5.65mg 0.11mg 69%
Phosphorus 414mg 4mg 59%
Copper 0.533mg 0.018mg 57%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.007mg 42%
Fiber 9g 0.2g 35%
Potassium 1193mg 42mg 34%
Protein 16.55g 0.2g 33%
Zinc 2.99mg 0.02mg 27%
Vitamin B3 0.796mg 5mg 26%
Vitamin B2 0.141mg 0.43mg 22%
Carbs 72.73g 13.41g 20%
Magnesium 77mg 3mg 18%
Vitamin C 1.2mg 15mg 15%
Vitamin B5 0.743mg 0.06mg 14%
Calories 331kcal 54kcal 14%
Choline 67.5mg 12%
Folate 47µg 4µg 11%
Calcium 79mg 2mg 8%
Vitamin B1 0.435mg 0.38mg 5%
Vitamin E 0.67mg 0.02mg 4%
Sodium 60mg 2mg 3%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 0.01g 1%
Fats 0.73g 0g 1%
Net carbs 63.73g 13.21g N/A
Sugar 2.43g 9.36g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.01g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +8175%
Contains more FatsFats +∞%
Contains more CarbsCarbs +442.4%
Contains more OtherOther +1763.2%
Contains more WaterWater +1236.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +1050%
Contains more Poly. FatPolyunsaturated fat +1680%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.