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Garlic powder vs. Lamb — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Lamb

  • Garlic powder has more Vitamin B6, Iron, Copper, Manganese, Fiber, and Phosphorus, however, Lamb is richer in Vitamin B12, and Vitamin B3.
  • Garlic powder's daily need coverage for Vitamin B6 is 117% more.
  • Garlic powder contains less Saturated Fat.

The food varieties used in the comparison are Spices, garlic powder and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Garlic powder vs Lamb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Lamb
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.1% 27% 71% 40% 122% 81% 9.4% 2.9% 144%
Contains more MagnesiumMagnesium +234.8%
Contains more CalciumCalcium +364.7%
Contains more PotassiumPotassium +284.8%
Contains more IronIron +200.5%
Contains more CopperCopper +347.9%
Contains more PhosphorusPhosphorus +120.2%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +4350%
Contains more ZincZinc +49.2%
Contains more SeleniumSelenium +10.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Lamb
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.8% 3% 25% 58% 125% 40% 30% 319% 12% 14% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +378.6%
Contains more Vitamin B1Vitamin B1 +335%
Contains more Vitamin B5Vitamin B5 +12.6%
Contains more Vitamin B6Vitamin B6 +1172.3%
Contains more FolateFolate +161.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +736.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1050%
Contains more CholineCholine +38.8%
~equal in Vitamin A ~0IU

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Lamb
3
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +331.7%
Contains more ProteinProtein +48.2%
Contains more FatsFats +2768.5%
Contains more WaterWater +732.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Lamb
2
46% 46% 8%
Saturated Fat: Sat. Fat 8.83 g
Monounsaturated Fat: Mono. Fat 8.82 g
Polyunsaturated fat: Poly. Fat 1.51 g
Contains less Sat. FatSaturated Fat -97.2%
Contains more Mono. FatMonounsaturated Fat +7569.6%
Contains more Poly. FatPolyunsaturated fat +748.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Lamb
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Lamb Opinion
Calories 331kcal 294kcal Garlic powder
Protein 16.55g 24.52g Lamb
Fats 0.73g 20.94g Lamb
Vitamin C 1.2mg 0mg Garlic powder
Net carbs 63.73g 0g Garlic powder
Carbs 72.73g 0g Garlic powder
Cholesterol 0mg 97mg Garlic powder
Vitamin D 0IU 2IU Lamb
Magnesium 77mg 23mg Garlic powder
Calcium 79mg 17mg Garlic powder
Potassium 1193mg 310mg Garlic powder
Iron 5.65mg 1.88mg Garlic powder
Sugar 2.43g 0g Lamb
Fiber 9g 0g Garlic powder
Copper 0.533mg 0.119mg Garlic powder
Zinc 2.99mg 4.46mg Lamb
Phosphorus 414mg 188mg Garlic powder
Sodium 60mg 72mg Garlic powder
Vitamin E 0.67mg 0.14mg Garlic powder
Vitamin D 0µg 0.1µg Lamb
Manganese 0.979mg 0.022mg Garlic powder
Selenium 23.9µg 26.4µg Lamb
Vitamin B1 0.435mg 0.1mg Garlic powder
Vitamin B2 0.141mg 0.25mg Lamb
Vitamin B3 0.796mg 6.66mg Lamb
Vitamin B5 0.743mg 0.66mg Garlic powder
Vitamin B6 1.654mg 0.13mg Garlic powder
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 0.4µg 4.6µg Lamb
Folate 47µg 18µg Garlic powder
Choline 67.5mg 93.7mg Lamb
Saturated Fat 0.249g 8.83g Garlic powder
Monounsaturated Fat 0.115g 8.82g Lamb
Polyunsaturated fat 0.178g 1.51g Lamb
Tryptophan 0.121mg 0.287mg Lamb
Threonine 0.374mg 1.05mg Lamb
Isoleucine 0.414mg 1.183mg Lamb
Leucine 0.728mg 1.908mg Lamb
Lysine 0.768mg 2.166mg Lamb
Methionine 0.111mg 0.629mg Lamb
Phenylalanine 0.525mg 0.998mg Lamb
Valine 0.667mg 1.323mg Lamb
Histidine 0.263mg 0.777mg Lamb
Fructose 0.31g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Lamb
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
52%
Lamb
Minerals Daily Need Coverage Score
110%
Garlic powder
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Lamb
Lamb is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Lamb
Lamb is lower in glycemic index (difference - 5)
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 8.581g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.