Garlic powder vs. Leberkäse — In-Depth Nutrition Comparison
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Significant differences between garlic powder and leberkäse
- Garlic powder is richer in vitamin B6, while leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, iron, and vitamin B5.
- Leberkäse covers your daily vitamin B12 needs 1023% more than garlic powder.
- Garlic powder has 4 times more vitamin B6 than leberkäse. Garlic powder has 1.654mg of vitamin B6, while leberkäse has 0.47mg.
- Garlic powder is lower in sodium.
- Leberkäse has a higher glycemic index (28) than garlic powder (5).
Specific food types used in this comparison are Spices, garlic powder and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +541.7% |
| Contains more CalciumCalcium | +887.5% |
| Contains more PotassiumPotassium | +427.9% |
| Contains more CopperCopper | +39.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +389.5% |
| Contains more IronIron | +91.7% |
| Contains more ZincZinc | +23.7% |
| Contains more SeleniumSelenium | +52.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +105.2% |
| Contains more Vitamin B6Vitamin B6 | +251.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1479.4% |
| Contains more Vitamin B3Vitamin B3 | +1378.4% |
| Contains more Vitamin B5Vitamin B5 | +375.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +121.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Vitamin B2 | 0.141mg | 2.227mg | 160% |
| Vitamin B6 | 1.654mg | 0.47mg | 91% |
| Vitamin B3 | 0.796mg | 11.768mg | 69% |
| Iron | 5.65mg | 10.83mg | 65% |
| Cholesterol | 0mg | 174mg | 58% |
| Vitamin B5 | 0.743mg | 3.536mg | 56% |
| Sodium | 60mg | 1225mg | 51% |
| Saturated fat | 0.249g | 8.96g | 40% |
| Fats | 0.73g | 25.6g | 38% |
| Fiber | 9g | 0g | 36% |
| Manganese | 0.979mg | 0.2mg | 34% |
| Phosphorus | 414mg | 207mg | 30% |
| Monounsaturated fat | 0.115g | 12.26g | 30% |
| Potassium | 1193mg | 226mg | 28% |
| Carbs | 72.73g | 2.1g | 24% |
| Selenium | 23.9µg | 36.5µg | 23% |
| Polyunsaturated fat | 0.178g | 3.42g | 22% |
| Vitamin B1 | 0.435mg | 0.212mg | 19% |
| Copper | 0.533mg | 0.383mg | 17% |
| Magnesium | 77mg | 12mg | 15% |
| Folate | 47µg | 104µg | 14% |
| Choline | 67.5mg | 12% | |
| Calcium | 79mg | 8mg | 7% |
| Zinc | 2.99mg | 3.7mg | 6% |
| Vitamin E | 0.67mg | 4% | |
| Protein | 16.55g | 15.2g | 3% |
| Vitamin C | 1.2mg | 3mg | 2% |
| Calories | 331kcal | 304kcal | 1% |
| Net carbs | 63.73g | 2.1g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0.206mg | 0% |
| Threonine | 0.374mg | 0.651mg | 0% |
| Isoleucine | 0.414mg | 0.631mg | 0% |
| Leucine | 0.728mg | 1.331mg | 0% |
| Lysine | 0.768mg | 1.178mg | 0% |
| Methionine | 0.111mg | 0.342mg | 0% |
| Phenylalanine | 0.525mg | 0.716mg | 0% |
| Valine | 0.667mg | 0.806mg | 0% |
| Histidine | 0.263mg | 0.393mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3363.3% |
| Contains more FatsFats | +3406.8% |
| Contains more WaterWater | +731% |
~equal in
Protein
~15.2g
~equal in
Other
~3.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
8.96 g
Monounsaturated fat:
Mono. Fat
12.26 g
Polyunsaturated fat:
Poly. Fat
3.42 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +10560.9% |
| Contains more Poly. FatPolyunsaturated fat | +1821.3% |
