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  6. Garlic powder vs. Limburger

Garlic powder vs. Limburger — In-Depth Nutrition Comparison

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The main differences between garlic powder and Limburger

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, and potassium; however, Limburger has more vitamin B12 and calcium.
  • Daily need coverage for vitamin B6 for garlic powder is 121% higher.
  • Garlic powder is lower in sodium.
  • Limburger has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Cheese, limburger.

Infographic

Garlic powder vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +832%
Contains more IronIron +4246.2%
Contains more CopperCopper +2438.1%
Contains more ZincZinc +42.4%
Contains less SodiumSodium -92.5%
Contains more ManganeseManganese +2476.3%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +529.1%
~equal in Phosphorus ~393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +191.3%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B3Vitamin B3 +403.8%
Contains more Vitamin B6Vitamin B6 +1823.3%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +256.7%
Contains more Vitamin B5Vitamin B5 +58.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +475%
Contains more FolateFolate +23.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +14742.9%
Contains more ProteinProtein +21.1%
Contains more FatsFats +3632.9%
Contains more WaterWater +650.7%
~equal in Other ~3.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +7383.5%
Contains more Poly. FatPolyunsaturated fat +178.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Limburger
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Limburger DV% diff.
Vitamin B6 1.654mg 0.086mg 121%
Saturated fat 0.249g 16.746g 75%
Iron 5.65mg 0.13mg 69%
Copper 0.533mg 0.021mg 57%
Vitamin B12 0µg 1.04µg 43%
Calcium 79mg 497mg 42%
Fats 0.73g 27.25g 41%
Manganese 0.979mg 0.038mg 41%
Vitamin A 0µg 340µg 38%
Fiber 9g 0g 36%
Sodium 60mg 800mg 32%
Potassium 1193mg 128mg 31%
Vitamin B1 0.435mg 0.08mg 30%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.141mg 0.503mg 28%
Carbs 72.73g 0.49g 24%
Monounsaturated fat 0.115g 8.606g 21%
Selenium 23.9µg 14.5µg 17%
Magnesium 77mg 21mg 13%
Vitamin B5 0.743mg 1.177mg 9%
Choline 67.5mg 15.4mg 9%
Zinc 2.99mg 2.1mg 8%
Protein 16.55g 20.05g 7%
Vitamin B3 0.796mg 0.158mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.67mg 0.23mg 3%
Vitamin D 0IU 20IU 3%
Folate 47µg 58µg 3%
Phosphorus 414mg 393mg 3%
Polyunsaturated fat 0.178g 0.495g 2%
Vitamin K 0.4µg 2.3µg 2%
Vitamin C 1.2mg 0mg 1%
Calories 331kcal 327kcal 0%
Net carbs 63.73g 0.49g N/A
Sugar 2.43g 0.49g N/A
Tryptophan 0.121mg 0.289mg 0%
Threonine 0.374mg 0.739mg 0%
Isoleucine 0.414mg 1.219mg 0%
Leucine 0.728mg 2.093mg 0%
Lysine 0.768mg 1.675mg 0%
Methionine 0.111mg 0.619mg 0%
Phenylalanine 0.525mg 1.116mg 0%
Valine 0.667mg 1.439mg 0%
Histidine 0.263mg 0.578mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
42%
Limburger
Minerals Daily Need Coverage Score
110%
Garlic powder
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 1.94g)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 740mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 16.497g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $0.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.