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Garlic powder vs. Lychee — In-Depth Nutrition Comparison

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The main differences between garlic powder and lychee

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium; however, lychee has more vitamin C.
  • Daily need coverage for vitamin B6 for garlic powder is 120% higher.
  • Lychee has 40 times less selenium than garlic powder. Garlic powder has 23.9µg of selenium, while lychee has 0.6µg.
  • Lychee has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Litchis, raw.

Infographic

Garlic powder vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Lychee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +597.7%
Contains more IronIron +1722.6%
Contains more CopperCopper +260.1%
Contains more ZincZinc +4171.4%
Contains more PhosphorusPhosphorus +1235.5%
Contains more ManganeseManganese +1680%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Lychee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin EVitamin E +857.1%
Contains more Vitamin B1Vitamin B1 +3854.5%
Contains more Vitamin B2Vitamin B2 +116.9%
Contains more Vitamin B3Vitamin B3 +32%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1554%
Contains more FolateFolate +235.7%
Contains more CholineCholine +850.7%
Contains more Vitamin CVitamin C +5858.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Lychee
1
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +1894%
Contains more FatsFats +65.9%
Contains more CarbsCarbs +340%
Contains more OtherOther +704.5%
Contains more WaterWater +1167.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Lychee
2
28% 34% 38%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.12 g
Polyunsaturated fat: Poly. Fat 0.132 g
Contains more Poly. FatPolyunsaturated fat +34.8%
Contains less Sat. FatSaturated fat -60.2%
~equal in Monounsaturated fat ~0.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Lychee
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Lychee DV% diff.
Vitamin B6 1.654mg 0.1mg 120%
Vitamin C 1.2mg 71.5mg 78%
Iron 5.65mg 0.31mg 67%
Phosphorus 414mg 31mg 55%
Copper 0.533mg 0.148mg 43%
Selenium 23.9µg 0.6µg 42%
Manganese 0.979mg 0.055mg 40%
Vitamin B1 0.435mg 0.011mg 35%
Fiber 9g 1.3g 31%
Protein 16.55g 0.83g 31%
Potassium 1193mg 171mg 30%
Zinc 2.99mg 0.07mg 27%
Carbs 72.73g 16.53g 19%
Magnesium 77mg 10mg 16%
Vitamin B5 0.743mg 15%
Calories 331kcal 66kcal 13%
Choline 67.5mg 7.1mg 11%
Folate 47µg 14µg 8%
Calcium 79mg 5mg 7%
Vitamin B2 0.141mg 0.065mg 6%
Vitamin E 0.67mg 0.07mg 4%
Sodium 60mg 1mg 3%
Saturated fat 0.249g 0.099g 1%
Vitamin B3 0.796mg 0.603mg 1%
Fats 0.73g 0.44g 0%
Net carbs 63.73g 15.23g N/A
Sugar 2.43g 15.23g N/A
Vitamin K 0.4µg 0.4µg 0%
Monounsaturated fat 0.115g 0.12g 0%
Polyunsaturated fat 0.178g 0.132g 0%
Tryptophan 0.121mg 0.007mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0.041mg 0%
Methionine 0.111mg 0.009mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
24%
Lychee
Minerals Daily Need Coverage Score
110%
Garlic powder
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 59mg)
Which food is lower in Saturated fat?
Lychee
Lychee is lower in Saturated fat (difference - 0.15g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.5)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 12.8g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.