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  6. Garlic powder vs. Marmalade

Garlic powder vs. Marmalade — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and marmalade

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, fiber, and zinc in garlic powder is higher than in marmalade.
  • Garlic powder covers your daily need for vitamin B6, 126% more than marmalade.
  • Garlic powder contains 104 times more phosphorus than marmalade. While garlic powder contains 414mg of phosphorus, marmalade contains only 4mg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of marmalade is 43.

These are the specific foods used in this comparison Spices, garlic powder and Marmalade, orange.

Infographic

Garlic powder vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +107.9%
Contains more PotassiumPotassium +3124.3%
Contains more IronIron +3666.7%
Contains more CopperCopper +492.2%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +10250%
Contains more ManganeseManganese +4795%
Contains more SeleniumSelenium +3883.3%
~equal in Sodium ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 1% 1.2% 0% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8% 1.6%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B1Vitamin B1 +8600%
Contains more Vitamin B2Vitamin B2 +464%
Contains more Vitamin B3Vitamin B3 +1430.8%
Contains more Vitamin B5Vitamin B5 +4853.3%
Contains more Vitamin B6Vitamin B6 +8605.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +422.2%
Contains more CholineCholine +2150%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Marmalade DV% diff.
Vitamin B6 1.654mg 0.019mg 126%
Iron 5.65mg 0.15mg 69%
Phosphorus 414mg 4mg 59%
Copper 0.533mg 0.09mg 49%
Selenium 23.9µg 0.6µg 42%
Manganese 0.979mg 0.02mg 42%
Vitamin B1 0.435mg 0.005mg 36%
Potassium 1193mg 37mg 34%
Protein 16.55g 0.3g 33%
Fiber 9g 0.7g 33%
Zinc 2.99mg 0.04mg 27%
Magnesium 77mg 2mg 18%
Vitamin B5 0.743mg 0.015mg 15%
Choline 67.5mg 3mg 12%
Folate 47µg 9µg 10%
Vitamin B2 0.141mg 0.025mg 9%
Vitamin B3 0.796mg 0.052mg 5%
Calories 331kcal 246kcal 4%
Vitamin E 0.67mg 0.06mg 4%
Vitamin C 1.2mg 4.8mg 4%
Calcium 79mg 38mg 4%
Carbs 72.73g 66.3g 2%
Saturated fat 0.249g 0g 1%
Fats 0.73g 0g 1%
Polyunsaturated fat 0.178g 0g 1%
Net carbs 63.73g 65.6g N/A
Sugar 2.43g 60g N/A
Sodium 60mg 56mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0.003mg 0%
Threonine 0.374mg 0.005mg 0%
Isoleucine 0.414mg 0.008mg 0%
Leucine 0.728mg 0.007mg 0%
Lysine 0.768mg 0.015mg 0%
Methionine 0.111mg 0.006mg 0%
Phenylalanine 0.525mg 0.01mg 0%
Valine 0.667mg 0.013mg 0%
Histidine 0.263mg 0.006mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +5416.7%
Contains more FatsFats +∞%
Contains more OtherOther +1670%
Contains more WaterWater +414.7%
~equal in Carbs ~66.3g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.