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  6. Garlic powder vs. Milk

Garlic powder vs. Milk — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Milk

  • Garlic powder has more Vitamin B6, Iron, Copper, Phosphorus, Manganese, Selenium, Fiber, Vitamin B1, Potassium, and Zinc than Milk.
  • Garlic powder's daily need coverage for Vitamin B6 is 124% more.

The food varieties used in the comparison are Spices, garlic powder and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Garlic powder vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
2
Milk
Milk
Contains more Iron +18733.3%
Contains more Magnesium +600%
Contains more Phosphorus +335.8%
Contains more Potassium +695.3%
Contains more Zinc +611.9%
Contains more Copper +5230%
Contains more Manganese +32533.3%
Contains more Selenium +624.2%
Contains more Calcium +58.2%
Contains less Sodium -26.7%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +18733.3%
Contains more Magnesium +600%
Contains more Phosphorus +335.8%
Contains more Potassium +695.3%
Contains more Zinc +611.9%
Contains more Copper +5230%
Contains more Manganese +32533.3%
Contains more Selenium +624.2%
Contains more Calcium +58.2%
Contains less Sodium -26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
4
Milk
Milk
Contains more Vitamin E +6600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2075%
Contains more Vitamin B3 +755.9%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +4370.3%
Contains more Folate +840%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.2%
Contains more Vitamin B12 +∞%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin E +6600%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2075%
Contains more Vitamin B3 +755.9%
Contains more Vitamin B5 +105.8%
Contains more Vitamin B6 +4370.3%
Contains more Folate +840%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +31.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Milk
Milk
Contains more Protein +391.1%
Contains more Carbs +1357.5%
Contains more Other +372%
Contains more Fats +32.9%
Contains more Water +1294.1%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +391.1%
Contains more Carbs +1357.5%
Contains more Other +372%
Contains more Fats +32.9%
Contains more Water +1294.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
1
Milk
Milk
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +408.6%
Contains more Monounsaturated Fat +140.9%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -60.7%
Contains more Polyunsaturated fat +408.6%
Contains more Monounsaturated Fat +140.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
1
Milk
Milk
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Milk
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Milk
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Milk Opinion
Net carbs 63.73g 4.99g Garlic powder
Protein 16.55g 3.37g Garlic powder
Fats 0.73g 0.97g Milk
Carbs 72.73g 4.99g Garlic powder
Calories 331kcal 42kcal Garlic powder
Fructose 0.31g 0g Garlic powder
Sugar 2.43g 5.2g Garlic powder
Fiber 9g 0g Garlic powder
Calcium 79mg 125mg Milk
Iron 5.65mg 0.03mg Garlic powder
Magnesium 77mg 11mg Garlic powder
Phosphorus 414mg 95mg Garlic powder
Potassium 1193mg 150mg Garlic powder
Sodium 60mg 44mg Milk
Zinc 2.99mg 0.42mg Garlic powder
Copper 0.533mg 0.01mg Garlic powder
Manganese 0.979mg 0.003mg Garlic powder
Selenium 23.9µg 3.3µg Garlic powder
Vitamin A 0IU 196IU Milk
Vitamin A RAE 0µg 58µg Milk
Vitamin E 0.67mg 0.01mg Garlic powder
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.02mg Garlic powder
Vitamin B2 0.141mg 0.185mg Milk
Vitamin B3 0.796mg 0.093mg Garlic powder
Vitamin B5 0.743mg 0.361mg Garlic powder
Vitamin B6 1.654mg 0.037mg Garlic powder
Folate 47µg 5µg Garlic powder
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.4µg 0.1µg Garlic powder
Tryptophan 0.121mg 0.043mg Garlic powder
Threonine 0.374mg 0.143mg Garlic powder
Isoleucine 0.414mg 0.174mg Garlic powder
Leucine 0.728mg 0.319mg Garlic powder
Lysine 0.768mg 0.282mg Garlic powder
Methionine 0.111mg 0.088mg Garlic powder
Phenylalanine 0.525mg 0.174mg Garlic powder
Valine 0.667mg 0.22mg Garlic powder
Histidine 0.263mg 0.101mg Garlic powder
Cholesterol 0mg 5mg Garlic powder
Saturated Fat 0.249g 0.633g Garlic powder
Monounsaturated Fat 0.115g 0.277g Milk
Polyunsaturated fat 0.178g 0.035g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.012g 0.004g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
16%
Milk
Minerals Daily Need Coverage Score
110%
Garlic powder
14%
Milk

Comparison summary

Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 16mg)
Which food is cheaper?
Milk
Milk is cheaper (difference - $2.2)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 2.77g)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 0.384g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.