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  6. Garlic powder vs. Milkshake

Garlic powder vs. Milkshake — In-Depth Nutrition Comparison

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Differences between garlic powder and milkshake

  • Garlic powder is higher than milkshake in vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 124% higher.
  • Garlic powder has a lower glycemic index (5) than milkshake (27).

The food types used in this comparison are Spices, garlic powder and Milk shakes, thick vanilla.

Infographic

Garlic powder vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +541.7%
Contains more PotassiumPotassium +551.9%
Contains more IronIron +5550%
Contains more CopperCopper +945.1%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +260%
Contains less SodiumSodium -36.8%
Contains more ManganeseManganese +6892.9%
Contains more SeleniumSelenium +939.1%
Contains more CalciumCalcium +84.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B1Vitamin B1 +1350%
Contains more Vitamin B3Vitamin B3 +445.2%
Contains more Vitamin B5Vitamin B5 +101.9%
Contains more Vitamin B6Vitamin B6 +3838.1%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +571.4%
Contains more CholineCholine +372%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +328.8%
Contains more CarbsCarbs +309.7%
Contains more OtherOther +289%
Contains more FatsFats +315.1%
Contains more WaterWater +1054.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains more Mono. FatMonounsaturated fat +660.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Milkshake
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Milkshake DV% diff.
Vitamin B6 1.654mg 0.042mg 124%
Iron 5.65mg 0.1mg 69%
Copper 0.533mg 0.051mg 54%
Phosphorus 414mg 115mg 43%
Manganese 0.979mg 0.014mg 42%
Selenium 23.9µg 2.3µg 39%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.03mg 34%
Potassium 1193mg 183mg 30%
Protein 16.55g 3.86g 25%
Zinc 2.99mg 0.39mg 24%
Vitamin B12 0µg 0.52µg 22%
Carbs 72.73g 17.75g 18%
Magnesium 77mg 12mg 15%
Calories 331kcal 112kcal 11%
Choline 67.5mg 14.3mg 10%
Folate 47µg 7µg 10%
Vitamin B5 0.743mg 0.368mg 8%
Saturated fat 0.249g 1.886g 7%
Calcium 79mg 146mg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 48IU 6%
Cholesterol 0mg 12mg 4%
Vitamin E 0.67mg 0.05mg 4%
Vitamin B2 0.141mg 0.195mg 4%
Vitamin B3 0.796mg 0.146mg 4%
Fats 0.73g 3.03g 4%
Vitamin A 0µg 25µg 3%
Monounsaturated fat 0.115g 0.875g 2%
Sodium 60mg 95mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 17.75g N/A
Sugar 2.43g 17.75g N/A
Vitamin K 0.4µg 0.2µg 0%
Polyunsaturated fat 0.178g 0.113g 0%
Tryptophan 0.121mg 0.054mg 0%
Threonine 0.374mg 0.174mg 0%
Isoleucine 0.414mg 0.234mg 0%
Leucine 0.728mg 0.378mg 0%
Lysine 0.768mg 0.306mg 0%
Methionine 0.111mg 0.097mg 0%
Phenylalanine 0.525mg 0.186mg 0%
Valine 0.667mg 0.258mg 0%
Histidine 0.263mg 0.105mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Milkshake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
15%
Milkshake
Minerals Daily Need Coverage Score
110%
Garlic powder
18%
Milkshake

Comparison summary

Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 15.32g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.637g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.