Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic powder vs. Millet flour — In-Depth Nutrition Comparison

Compare

What are the differences between garlic powder and millet flour?

  • Garlic powder is higher in vitamin B6, potassium, fiber, iron, phosphorus, and calcium, yet millet flour is higher in vitamin B3, selenium, vitamin B5, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 99% more.
  • Garlic powder has 6 times more calcium than millet flour. While garlic powder has 79mg of calcium, millet flour has only 14mg.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Millet flour types in this article.

Infographic

Garlic powder vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +432.6%
Contains more IronIron +43.4%
Contains more ZincZinc +13.7%
Contains more PhosphorusPhosphorus +45.3%
Contains more MagnesiumMagnesium +54.5%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +36.8%
~equal in Copper ~0.535mg
~equal in Manganese ~1.002mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +509.1%
Contains more Vitamin B2Vitamin B2 +93.2%
Contains more Vitamin B6Vitamin B6 +344.6%
Contains more FolateFolate +11.9%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +656.3%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.413mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +54%
Contains more OtherOther +192.6%
Contains more FatsFats +482.2%
Contains more WaterWater +34.4%
~equal in Carbs ~75.12g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +703.5%
Contains more Poly. FatPolyunsaturated fat +1370.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 69.88 g
Sucrose: 0.3 g
Glucose: 1.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.11 g
Galactose: 0 g
Contains more SucroseSucrose +583.3%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1700%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Millet flour
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Millet flour DV% diff.
Vitamin B6 1.654mg 0.372mg 99%
Vitamin B3 0.796mg 6.02mg 33%
Starch 69.88g 29%
Potassium 1193mg 224mg 29%
Fiber 9g 3.5g 22%
Iron 5.65mg 3.94mg 21%
Phosphorus 414mg 285mg 18%
Polyunsaturated fat 0.178g 2.618g 16%
Selenium 23.9µg 32.7µg 16%
Choline 67.5mg 12%
Protein 16.55g 10.75g 12%
Magnesium 77mg 119mg 10%
Vitamin B5 0.743mg 1.267mg 10%
Calcium 79mg 14mg 7%
Vitamin B2 0.141mg 0.073mg 5%
Fats 0.73g 4.25g 5%
Vitamin E 0.67mg 0.11mg 4%
Calories 331kcal 382kcal 3%
Zinc 2.99mg 2.63mg 3%
Vitamin B1 0.435mg 0.413mg 2%
Sodium 60mg 4mg 2%
Monounsaturated fat 0.115g 0.924g 2%
Manganese 0.979mg 1.002mg 1%
Folate 47µg 42µg 1%
Saturated fat 0.249g 0.536g 1%
Vitamin C 1.2mg 0mg 1%
Carbs 72.73g 75.12g 1%
Net carbs 63.73g 71.62g N/A
Sugar 2.43g 1.66g N/A
Copper 0.533mg 0.535mg 0%
Vitamin K 0.4µg 0.8µg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.121mg 0.17mg 0%
Threonine 0.374mg 0.354mg 0%
Isoleucine 0.414mg 0.473mg 0%
Leucine 0.728mg 1.537mg 0%
Lysine 0.768mg 0.144mg 0%
Methionine 0.111mg 0.319mg 0%
Phenylalanine 0.525mg 0.675mg 0%
Valine 0.667mg 0.584mg 0%
Histidine 0.263mg 0.257mg 0%
Fructose 0.31g 0g 0%
Omega-3 - ALA 0.012g 0.044g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
33%
Millet flour
Minerals Daily Need Coverage Score
110%
Garlic powder
94%
Millet flour

Comparison summary

Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 56mg)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.287g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.