Garlic powder vs. Millet flour — In-Depth Nutrition Comparison
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What are the differences between garlic powder and millet flour?
- Garlic powder is higher in vitamin B6, potassium, fiber, iron, phosphorus, and calcium, yet millet flour is higher in vitamin B3, selenium, vitamin B5, and magnesium.
- Garlic powder's daily need coverage for vitamin B6 is 99% more.
- Garlic powder has 6 times more calcium than millet flour. While garlic powder has 79mg of calcium, millet flour has only 14mg.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Millet flour types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +464.3% |
| Contains more PotassiumPotassium | +432.6% |
| Contains more IronIron | +43.4% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +509.1% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B6Vitamin B6 | +344.6% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +656.3% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more Vitamin KVitamin K | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more ProteinProtein | +54% |
| Contains more OtherOther | +192.6% |
| Contains more FatsFats | +482.2% |
| Contains more WaterWater | +34.4% |
~equal in
Carbs
~75.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated fat | -53.5% |
| Contains more Mono. FatMonounsaturated fat | +703.5% |
| Contains more Poly. FatPolyunsaturated fat | +1370.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +583.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1700% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.372mg | 99% |
| Vitamin B3 | 0.796mg | 6.02mg | 33% |
| Starch | 69.88g | 29% | |
| Potassium | 1193mg | 224mg | 29% |
| Fiber | 9g | 3.5g | 22% |
| Iron | 5.65mg | 3.94mg | 21% |
| Phosphorus | 414mg | 285mg | 18% |
| Polyunsaturated fat | 0.178g | 2.618g | 16% |
| Selenium | 23.9µg | 32.7µg | 16% |
| Choline | 67.5mg | 12% | |
| Protein | 16.55g | 10.75g | 12% |
| Magnesium | 77mg | 119mg | 10% |
| Vitamin B5 | 0.743mg | 1.267mg | 10% |
| Calcium | 79mg | 14mg | 7% |
| Vitamin B2 | 0.141mg | 0.073mg | 5% |
| Fats | 0.73g | 4.25g | 5% |
| Vitamin E | 0.67mg | 0.11mg | 4% |
| Calories | 331kcal | 382kcal | 3% |
| Zinc | 2.99mg | 2.63mg | 3% |
| Vitamin B1 | 0.435mg | 0.413mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Monounsaturated fat | 0.115g | 0.924g | 2% |
| Manganese | 0.979mg | 1.002mg | 1% |
| Folate | 47µg | 42µg | 1% |
| Saturated fat | 0.249g | 0.536g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 72.73g | 75.12g | 1% |
| Net carbs | 63.73g | 71.62g | N/A |
| Sugar | 2.43g | 1.66g | N/A |
| Copper | 0.533mg | 0.535mg | 0% |
| Vitamin K | 0.4µg | 0.8µg | 0% |
| Trans fat | 0g | 0.002g | N/A |
| Tryptophan | 0.121mg | 0.17mg | 0% |
| Threonine | 0.374mg | 0.354mg | 0% |
| Isoleucine | 0.414mg | 0.473mg | 0% |
| Leucine | 0.728mg | 1.537mg | 0% |
| Lysine | 0.768mg | 0.144mg | 0% |
| Methionine | 0.111mg | 0.319mg | 0% |
| Phenylalanine | 0.525mg | 0.675mg | 0% |
| Valine | 0.667mg | 0.584mg | 0% |
| Histidine | 0.263mg | 0.257mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.549g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
33%
Minerals Daily Need Coverage Score
110%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Millet flour is lower in Sugar (difference - 0.77g)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 56mg)
Which food is cheaper?
Millet flour is cheaper (difference - $2.8)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.287g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 65)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.