Garlic powder vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the differences between garlic powder and mixed nuts?
- Garlic powder is higher in vitamin B6, iron, and vitamin B1, yet mixed nuts are higher in vitamin E, manganese, vitamin B3, copper, magnesium, and selenium.
- Garlic powder's daily need coverage for vitamin B6 is 100% more.
- Garlic powder has 2 times more vitamin B1 than mixed nuts. While garlic powder has 0.435mg of vitamin B1, mixed nuts have only 0.189mg.
- The amount of saturated fat in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +116.5% |
| Contains more MagnesiumMagnesium | +197.4% |
| Contains more CalciumCalcium | +48.1% |
| Contains more CopperCopper | +70.2% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +108.4% |
| Contains more SeleniumSelenium | +41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B1Vitamin B1 | +130.2% |
| Contains more Vitamin B6Vitamin B6 | +369.9% |
| Contains more CholineCholine | +29.8% |
| Contains more Vitamin EVitamin E | +1067.2% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B3Vitamin B3 | +868.5% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more FolateFolate | +76.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more CarbsCarbs | +245.5% |
| Contains more WaterWater | +210.1% |
| Contains more OtherOther | +22.9% |
| Contains more ProteinProtein | +21.1% |
| Contains more FatsFats | +7290.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +24672.2% |
| Contains more Poly. FatPolyunsaturated fat | +8109% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
4.2 g
Sucrose:
4.15 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +102.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.352mg | 100% |
| Polyunsaturated fat | 0.178g | 14.612g | 96% |
| Fats | 0.73g | 53.95g | 82% |
| Monounsaturated fat | 0.115g | 28.488g | 71% |
| Vitamin E | 0.67mg | 7.82mg | 48% |
| Manganese | 0.979mg | 2.04mg | 46% |
| Vitamin B3 | 0.796mg | 7.709mg | 43% |
| Copper | 0.533mg | 0.907mg | 42% |
| Saturated fat | 0.249g | 8.711g | 38% |
| Iron | 5.65mg | 2.61mg | 38% |
| Magnesium | 77mg | 229mg | 36% |
| Vitamin B1 | 0.435mg | 0.189mg | 21% |
| Selenium | 23.9µg | 33.9µg | 18% |
| Potassium | 1193mg | 632mg | 17% |
| Carbs | 72.73g | 21.05g | 17% |
| Calories | 331kcal | 607kcal | 14% |
| Folate | 47µg | 83µg | 9% |
| Vitamin B5 | 0.743mg | 1.14mg | 8% |
| Fiber | 9g | 7g | 8% |
| Protein | 16.55g | 20.04g | 7% |
| Phosphorus | 414mg | 456mg | 6% |
| Vitamin B2 | 0.141mg | 0.196mg | 4% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Calcium | 79mg | 117mg | 4% |
| Zinc | 2.99mg | 3.36mg | 3% |
| Choline | 67.5mg | 52mg | 3% |
| Sodium | 60mg | 5mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 1.2mg | 0.5mg | 1% |
| Net carbs | 63.73g | 14.05g | N/A |
| Sugar | 2.43g | 4.15g | N/A |
| Trans fat | 0g | 0.055g | N/A |
| Tryptophan | 0.121mg | 0.22mg | 0% |
| Threonine | 0.374mg | 0.703mg | 0% |
| Isoleucine | 0.414mg | 0.826mg | 0% |
| Leucine | 0.728mg | 1.656mg | 0% |
| Lysine | 0.768mg | 0.782mg | 0% |
| Methionine | 0.111mg | 0.283mg | 0% |
| Phenylalanine | 0.525mg | 1.182mg | 0% |
| Valine | 0.667mg | 1.001mg | 0% |
| Histidine | 0.263mg | 0.572mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.012g | 0.082g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
50%
Minerals Daily Need Coverage Score
110%
139%
Comparison summary
Which food is richer in minerals?
Mixed nuts is relatively richer in minerals
Which food contains less Sodium?
Mixed nuts contains less Sodium (difference - 55mg)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 1.72g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 8.462g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 19)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.