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  6. Garlic powder vs. Mousse

Garlic powder vs. Mousse — In-Depth Nutrition Comparison

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Important differences between garlic powder and mousse

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, manganese, fiber, vitamin B1, and potassium than mousse.
  • Garlic powder's daily need coverage for vitamin B6 is 123% more.
  • Garlic powder contains 17 times more manganese than mousse. Garlic powder contains 0.979mg of manganese, while mousse contains 0.059mg.
  • Garlic powder contains less saturated fat.
  • Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Desserts, mousse, chocolate, prepared-from-recipe.

Infographic

Garlic powder vs Mousse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Mousse
Mousse
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +734.3%
Contains more IronIron +927.3%
Contains more CopperCopper +610.7%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +253.8%
Contains more ManganeseManganese +1559.3%
Contains more SeleniumSelenium +223%
Contains more CalciumCalcium +21.5%
Contains less SodiumSodium -36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Mousse
Mousse
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 47% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +31.4%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B3Vitamin B3 +445.2%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B6Vitamin B6 +2751.7%
Contains more FolateFolate +213.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Mousse
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
Contains more ProteinProtein +299.8%
Contains more CarbsCarbs +352.6%
Contains more OtherOther +316.5%
Contains more FatsFats +2091.8%
Contains more WaterWater +875.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Mousse
Mousse
2
61% 33% 6%
Saturated fat: Sat. Fat 9.151 g
Monounsaturated fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4271.3%
Contains more Poly. FatPolyunsaturated fat +393.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Mousse
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Mousse DV% diff.
Vitamin B6 1.654mg 0.058mg 123%
Iron 5.65mg 0.55mg 64%
Copper 0.533mg 0.075mg 51%
Cholesterol 0mg 140mg 47%
Phosphorus 414mg 117mg 42%
Saturated fat 0.249g 9.151g 40%
Manganese 0.979mg 0.059mg 40%
Fiber 9g 0.6g 34%
Vitamin B1 0.435mg 0.045mg 33%
Potassium 1193mg 143mg 31%
Selenium 23.9µg 7.4µg 30%
Protein 16.55g 4.14g 25%
Fats 0.73g 16g 23%
Zinc 2.99mg 0.64mg 21%
Vitamin B12 0µg 0.47µg 20%
Carbs 72.73g 16.07g 19%
Vitamin A 0µg 140µg 16%
Magnesium 77mg 20mg 14%
Choline 67.5mg 12%
Monounsaturated fat 0.115g 5.027g 12%
Folate 47µg 15µg 8%
Polyunsaturated fat 0.178g 0.879g 5%
Vitamin B2 0.141mg 0.205mg 5%
Calories 331kcal 225kcal 5%
Vitamin B5 0.743mg 0.533mg 4%
Vitamin B3 0.796mg 0.146mg 4%
Caffeine 0mg 7mg 2%
Calcium 79mg 96mg 2%
Vitamin K 0.4µg 1.6µg 1%
Sodium 60mg 38mg 1%
Vitamin C 1.2mg 0.1mg 1%
Vitamin E 0.67mg 0.51mg 1%
Net carbs 63.73g 15.47g N/A
Sugar 2.43g 14.81g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Mousse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
18%
Mousse
Minerals Daily Need Coverage Score
110%
Garlic powder
22%
Mousse

Comparison summary

Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 22mg)
Which food is cheaper?
Mousse
Mousse is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 12.38g)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 8.902g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.