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  6. Garlic powder vs. Muenster cheese

Garlic powder vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between garlic powder and muenster cheese

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, and vitamin B1, while muenster cheese is higher in calcium and vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 123% more than muenster cheese.
  • Garlic powder is lower in saturated fat.
  • Muenster cheese has a higher glycemic index (27) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Cheese, muenster.

Infographic

Garlic powder vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +185.2%
Contains more PotassiumPotassium +790.3%
Contains more IronIron +1278%
Contains more CopperCopper +1619.4%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +12137.5%
Contains more SeleniumSelenium +64.8%
Contains more CalciumCalcium +807.6%
Contains more PhosphorusPhosphorus +13%
~equal in Zinc ~2.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +157.7%
Contains more Vitamin B1Vitamin B1 +3246.2%
Contains more Vitamin B3Vitamin B3 +672.8%
Contains more Vitamin B5Vitamin B5 +291.1%
Contains more Vitamin B6Vitamin B6 +2853.6%
Contains more FolateFolate +291.7%
Contains more CholineCholine +338.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +525%

All nutrients comparison - raw data values

Nutrient Garlic powder Muenster cheese DV% diff.
Vitamin B6 1.654mg 0.056mg 123%
Saturated fat 0.249g 19.113g 86%
Iron 5.65mg 0.41mg 66%
Calcium 79mg 717mg 64%
Vitamin B12 0µg 1.47µg 61%
Copper 0.533mg 0.031mg 56%
Fats 0.73g 30.04g 45%
Manganese 0.979mg 0.008mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.013mg 35%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Potassium 1193mg 134mg 31%
Sodium 60mg 628mg 25%
Carbs 72.73g 1.12g 24%
Monounsaturated fat 0.115g 8.711g 21%
Selenium 23.9µg 14.5µg 17%
Protein 16.55g 23.41g 14%
Vitamin B2 0.141mg 0.32mg 14%
Magnesium 77mg 27mg 12%
Vitamin B5 0.743mg 0.19mg 11%
Folate 47µg 12µg 9%
Choline 67.5mg 15.4mg 9%
Phosphorus 414mg 468mg 8%
Vitamin B3 0.796mg 0.103mg 4%
Polyunsaturated fat 0.178g 0.661g 3%
Vitamin E 0.67mg 0.26mg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Calories 331kcal 368kcal 2%
Vitamin K 0.4µg 2.5µg 2%
Zinc 2.99mg 2.81mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 1.12g N/A
Sugar 2.43g 1.12g N/A
Tryptophan 0.121mg 0.327mg 0%
Threonine 0.374mg 0.888mg 0%
Isoleucine 0.414mg 1.145mg 0%
Leucine 0.728mg 2.26mg 0%
Lysine 0.768mg 2.139mg 0%
Methionine 0.111mg 0.569mg 0%
Phenylalanine 0.525mg 1.24mg 0%
Valine 0.667mg 1.482mg 0%
Histidine 0.263mg 0.829mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6393.8%
Contains more ProteinProtein +41.5%
Contains more FatsFats +4015.1%
Contains more WaterWater +547.6%
~equal in Other ~3.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +7474.8%
Contains more Poly. FatPolyunsaturated fat +271.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.