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Garlic powder vs. True morels — In-Depth Nutrition Comparison

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Significant differences between Garlic powder and True morels

  • Garlic powder is richer in Vitamin B6, Selenium, Phosphorus, Vitamin B1, Fiber, Potassium, Manganese, and Magnesium, while True morels are higher in Iron, and Vitamin D.
  • Garlic powder covers your daily Vitamin B6 needs 117% more than True morels.
  • Garlic powder has 11 times more Selenium than True morels. Garlic powder has 23.9µg of Selenium, while True morels have 2.2µg.

Specific food types used in this comparison are Spices, garlic powder and Mushrooms, morel, raw.

Infographic

Garlic powder vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +83.7%
Contains more Magnesium +305.3%
Contains more Phosphorus +113.4%
Contains more Potassium +190.3%
Contains more Zinc +47.3%
Contains more Manganese +66.8%
Contains more Selenium +986.4%
Contains more Iron +115.6%
Contains less Sodium -65%
Contains more Copper +17.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +83.7%
Contains more Magnesium +305.3%
Contains more Phosphorus +113.4%
Contains more Potassium +190.3%
Contains more Zinc +47.3%
Contains more Manganese +66.8%
Contains more Selenium +986.4%
Contains more Iron +115.6%
Contains less Sodium -65%
Contains more Copper +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +530.4%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +1116.2%
Contains more Folate +422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +182.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +530.4%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +1116.2%
Contains more Folate +422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B3 +182.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +430.4%
Contains more Fats +28.1%
Contains more Carbs +1326.1%
Contains more Other +121.3%
Contains more Water +1289.3%
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +430.4%
Contains more Fats +28.1%
Contains more Carbs +1326.1%
Contains more Other +121.3%
Contains more Water +1289.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +121.2%
Contains less Saturated Fat -73.9%
Contains more Polyunsaturated fat +143.3%
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +121.2%
Contains less Saturated Fat -73.9%
Contains more Polyunsaturated fat +143.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +757.1%
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +757.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder True morels
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder True morels Opinion
Net carbs 63.73g 2.3g Garlic powder
Protein 16.55g 3.12g Garlic powder
Fats 0.73g 0.57g Garlic powder
Carbs 72.73g 5.1g Garlic powder
Calories 331kcal 31kcal Garlic powder
Fructose 0.31g 0g Garlic powder
Sugar 2.43g 0.6g True morels
Fiber 9g 2.8g Garlic powder
Calcium 79mg 43mg Garlic powder
Iron 5.65mg 12.18mg True morels
Magnesium 77mg 19mg Garlic powder
Phosphorus 414mg 194mg Garlic powder
Potassium 1193mg 411mg Garlic powder
Sodium 60mg 21mg True morels
Zinc 2.99mg 2.03mg Garlic powder
Copper 0.533mg 0.625mg True morels
Manganese 0.979mg 0.587mg Garlic powder
Selenium 23.9µg 2.2µg Garlic powder
Vitamin E 0.67mg Garlic powder
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin C 1.2mg Garlic powder
Vitamin B1 0.435mg 0.069mg Garlic powder
Vitamin B2 0.141mg 0.205mg True morels
Vitamin B3 0.796mg 2.252mg True morels
Vitamin B5 0.743mg 0.44mg Garlic powder
Vitamin B6 1.654mg 0.136mg Garlic powder
Folate 47µg 9µg Garlic powder
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Saturated Fat 0.249g 0.065g True morels
Monounsaturated Fat 0.115g 0.052g Garlic powder
Polyunsaturated fat 0.178g 0.433g True morels
Omega-6 - Eicosadienoic acid 0.022g 0.001g Garlic powder
Omega-6 - Linoleic acid 0.215g True morels
Omega-3 - ALA 0.012g 0g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
27%
True morels
Minerals Daily Need Coverage Score
110%
Garlic powder
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 0.184g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.2)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.