Garlic powder vs. Shiitake — In-Depth Nutrition Comparison
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How are garlic powder and shiitake different?
- Garlic powder is richer in vitamin B6, iron, copper, phosphorus, vitamin B1, selenium, manganese, potassium, and fiber, while shiitake is higher in vitamin B3.
- Garlic powder covers your daily need for vitamin B6, 105% more than shiitake.
- Garlic powder contains 29 times more vitamin B1 than shiitake. Garlic powder contains 0.435mg of vitamin B1, while shiitake contains 0.015mg.
- Shiitake has a higher glycemic index (32) than garlic powder (5).
Spices, garlic powder and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +285% |
| Contains more CalciumCalcium | +3850% |
| Contains more PotassiumPotassium | +292.4% |
| Contains more IronIron | +1278% |
| Contains more CopperCopper | +275.4% |
| Contains more ZincZinc | +190.3% |
| Contains more PhosphorusPhosphorus | +269.6% |
| Contains more ManganeseManganese | +325.7% |
| Contains more SeleniumSelenium | +319.3% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2800% |
| Contains more Vitamin B6Vitamin B6 | +464.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +261.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.9% |
| Contains more Vitamin B3Vitamin B3 | +387.1% |
| Contains more Vitamin B5Vitamin B5 | +101.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.293mg | 105% |
| Iron | 5.65mg | 0.41mg | 66% |
| Phosphorus | 414mg | 112mg | 43% |
| Copper | 0.533mg | 0.142mg | 43% |
| Vitamin B1 | 0.435mg | 0.015mg | 35% |
| Selenium | 23.9µg | 5.7µg | 33% |
| Manganese | 0.979mg | 0.23mg | 33% |
| Protein | 16.55g | 2.24g | 29% |
| Fiber | 9g | 2.5g | 26% |
| Potassium | 1193mg | 304mg | 26% |
| Carbs | 72.73g | 6.79g | 22% |
| Vitamin B3 | 0.796mg | 3.877mg | 19% |
| Zinc | 2.99mg | 1.03mg | 18% |
| Vitamin B5 | 0.743mg | 1.5mg | 15% |
| Calories | 331kcal | 34kcal | 15% |
| Magnesium | 77mg | 20mg | 14% |
| Choline | 67.5mg | 12% | |
| Folate | 47µg | 13µg | 9% |
| Calcium | 79mg | 2mg | 8% |
| Vitamin B2 | 0.141mg | 0.217mg | 6% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Sodium | 60mg | 9mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin C | 1.2mg | 1% | |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Fats | 0.73g | 0.49g | 0% |
| Net carbs | 63.73g | 4.29g | N/A |
| Sugar | 2.43g | 2.38g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0.011mg | 0% |
| Threonine | 0.374mg | 0.134mg | 0% |
| Isoleucine | 0.414mg | 0.111mg | 0% |
| Leucine | 0.728mg | 0.189mg | 0% |
| Lysine | 0.768mg | 0.134mg | 0% |
| Methionine | 0.111mg | 0.033mg | 0% |
| Phenylalanine | 0.525mg | 0.111mg | 0% |
| Valine | 0.667mg | 0.145mg | 0% |
| Histidine | 0.263mg | 0.056mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +638.8% |
| Contains more FatsFats | +49% |
| Contains more CarbsCarbs | +971.1% |
| Contains more OtherOther | +378.4% |
| Contains more WaterWater | +1291.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +3300% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
