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  6. Garlic powder vs. Mustard

Garlic powder vs. Mustard — In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Mustard?

  • Mustard has less Vitamin B6, Copper, Iron, Phosphorus, Potassium, Manganese, Vitamin B1, Zinc, and Fiber than Garlic powder.
  • Garlic powder's daily need coverage for Vitamin B6 is 122% higher.
  • Garlic powder has 8 times more Potassium than Mustard. Garlic powder has 1193mg of Potassium, while Mustard has 152mg.
  • Garlic powder contains less Sodium.

We used Spices, garlic powder and Mustard, prepared, yellow types in this comparison.

Infographic

Garlic powder vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 19% 13% 60% 25% 17% 46% 144% 55% 183%
Contains more MagnesiumMagnesium +60.4%
Contains more CalciumCalcium +25.4%
Contains more PotassiumPotassium +684.9%
Contains more IronIron +250.9%
Contains more CopperCopper +620.3%
Contains more ZincZinc +367.2%
Contains more PhosphorusPhosphorus +283.3%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +132%
Contains more SeleniumSelenium +40.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 6.5% 7.2% 0% 44% 16% 11% 15% 16% 0% 3.5% 5.3% 12%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +86.1%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +101.4%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +192.5%
Contains more Vitamin B6Vitamin B6 +2262.9%
Contains more FolateFolate +571.4%
Contains more CholineCholine +201.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more ProteinProtein +342.5%
Contains more CarbsCarbs +1147.5%
Contains more FatsFats +357.5%
Contains more WaterWater +1198%
~equal in Other ~3.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
7% 69% 24%
Saturated Fat: Sat. Fat 0.214 g
Monounsaturated Fat: Mono. Fat 2.182 g
Polyunsaturated fat: Poly. Fat 0.774 g
Contains less Sat. FatSaturated Fat -14.1%
Contains more Mono. FatMonounsaturated Fat +1797.4%
Contains more Poly. FatPolyunsaturated fat +334.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +876.2%
Contains more FructoseFructose +34.8%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +571.4%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Mustard Opinion
Calories 331kcal 60kcal Garlic powder
Protein 16.55g 3.74g Garlic powder
Fats 0.73g 3.34g Mustard
Vitamin C 1.2mg 0.3mg Garlic powder
Net carbs 63.73g 1.83g Garlic powder
Carbs 72.73g 5.83g Garlic powder
Magnesium 77mg 48mg Garlic powder
Calcium 79mg 63mg Garlic powder
Potassium 1193mg 152mg Garlic powder
Iron 5.65mg 1.61mg Garlic powder
Sugar 2.43g 0.92g Mustard
Fiber 9g 4g Garlic powder
Copper 0.533mg 0.074mg Garlic powder
Zinc 2.99mg 0.64mg Garlic powder
Starch 0.64g Mustard
Phosphorus 414mg 108mg Garlic powder
Sodium 60mg 1104mg Garlic powder
Vitamin A 0IU 109IU Mustard
Vitamin A 0µg 5µg Mustard
Vitamin E 0.67mg 0.36mg Garlic powder
Manganese 0.979mg 0.422mg Garlic powder
Selenium 23.9µg 33.5µg Mustard
Vitamin B1 0.435mg 0.177mg Garlic powder
Vitamin B2 0.141mg 0.07mg Garlic powder
Vitamin B3 0.796mg 0.565mg Garlic powder
Vitamin B5 0.743mg 0.254mg Garlic powder
Vitamin B6 1.654mg 0.07mg Garlic powder
Vitamin K 0.4µg 1.4µg Mustard
Folate 47µg 7µg Garlic powder
Trans Fat 0g 0.009g Garlic powder
Choline 67.5mg 22.4mg Garlic powder
Saturated Fat 0.249g 0.214g Mustard
Monounsaturated Fat 0.115g 2.182g Mustard
Polyunsaturated fat 0.178g 0.774g Mustard
Tryptophan 0.121mg 0.009mg Garlic powder
Threonine 0.374mg 0.167mg Garlic powder
Isoleucine 0.414mg 0.146mg Garlic powder
Leucine 0.728mg 0.292mg Garlic powder
Lysine 0.768mg 0.264mg Garlic powder
Methionine 0.111mg 0.076mg Garlic powder
Phenylalanine 0.525mg 0.161mg Garlic powder
Valine 0.667mg 0.189mg Garlic powder
Histidine 0.263mg 0.119mg Garlic powder
Fructose 0.31g 0.23g Garlic powder
Omega-3 - ALA 0.012g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard
Omega-6 - Eicosadienoic acid 0.022g 0.01g Garlic powder
Omega-6 - Linoleic acid 0.358g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
11%
Mustard
Minerals Daily Need Coverage Score
110%
Garlic powder
60%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.7)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1044mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.