Garlic powder vs. Mustard — In-Depth Nutrition Comparison
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What are the main differences between garlic powder and mustard?
- Mustard has less vitamin B6, copper, iron, phosphorus, potassium, protein, manganese, carbs, and vitamin B1 than garlic powder.
- Garlic powder's daily need coverage for vitamin B6 is 122% higher.
- Garlic powder has 12 times more carbs than mustard. Garlic powder has 72.73g of carbs, while mustard has 5.83g.
- Garlic powder contains less sodium.
- Garlic powder has a lower glycemic index than mustard.
We used Spices, garlic powder and Mustard, prepared, yellow types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +60.4% |
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +684.9% |
| Contains more IronIron | +250.9% |
| Contains more CopperCopper | +620.3% |
| Contains more ZincZinc | +367.2% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +132% |
| Contains more SeleniumSelenium | +40.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +86.1% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B3Vitamin B3 | +40.9% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +2262.9% |
| Contains more FolateFolate | +571.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.07mg | 122% |
| Iron | 5.65mg | 1.61mg | 51% |
| Copper | 0.533mg | 0.074mg | 51% |
| Sodium | 60mg | 1104mg | 45% |
| Phosphorus | 414mg | 108mg | 44% |
| Potassium | 1193mg | 152mg | 31% |
| Protein | 16.55g | 3.74g | 26% |
| Manganese | 0.979mg | 0.422mg | 24% |
| Omega-3 (ALA) | 0.012g | 0.373g | 23% |
| Carbs | 72.73g | 5.83g | 22% |
| Vitamin B1 | 0.435mg | 0.177mg | 22% |
| Zinc | 2.99mg | 0.64mg | 21% |
| Fiber | 9g | 4g | 20% |
| Selenium | 23.9µg | 33.5µg | 17% |
| Calories | 331kcal | 60kcal | 14% |
| Vitamin B5 | 0.743mg | 0.254mg | 10% |
| Folate | 47µg | 7µg | 10% |
| Choline | 67.5mg | 22.4mg | 8% |
| Magnesium | 77mg | 48mg | 7% |
| Vitamin B2 | 0.141mg | 0.07mg | 5% |
| Monounsaturated fat | 0.115g | 2.182g | 5% |
| Fats | 0.73g | 3.34g | 4% |
| Polyunsaturated fat | 0.178g | 0.774g | 4% |
| Calcium | 79mg | 63mg | 2% |
| Vitamin E | 0.67mg | 0.36mg | 2% |
| Omega-6 (Linoleic acid) | 0.358g | 2% | |
| Vitamin C | 1.2mg | 0.3mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin B3 | 0.796mg | 0.565mg | 1% |
| Vitamin K | 0.4µg | 1.4µg | 1% |
| Protein per 100 calories | 5g | 6.2g | N/A |
| Calories per 10 g protein | 200kcal | 160kcal | N/A |
| Weight per 100 calories | 30g | 167g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 14 | N/A |
| Net carbs | 63.73g | 1.83g | N/A |
| Sugar | 2.43g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0g | 0.009g | N/A |
| Saturated fat | 0.249g | 0.214g | 0% |
| Tryptophan | 0.121mg | 0.009mg | 0% |
| Threonine | 0.374mg | 0.167mg | 0% |
| Isoleucine | 0.414mg | 0.146mg | 0% |
| Leucine | 0.728mg | 0.292mg | 0% |
| Lysine | 0.768mg | 0.264mg | 0% |
| Methionine | 0.111mg | 0.076mg | 0% |
| Phenylalanine | 0.525mg | 0.161mg | 0% |
| Valine | 0.667mg | 0.189mg | 0% |
| Histidine | 0.263mg | 0.119mg | 0% |
| Fructose | 0.31g | 0.23g | 0% |
| Omega-3 (Eicosatrienoic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.022g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
3.74 g
Fats:
3.34 g
Carbs:
5.83 g
Water:
83.72 g
Other:
3.37 g
| Contains more ProteinProtein | +342.5% |
| Contains more CarbsCarbs | +1147.5% |
| Contains more FatsFats | +357.5% |
| Contains more WaterWater | +1198% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.214 g
Monounsaturated fat:
Mono. Fat
2.182 g
Polyunsaturated fat:
Poly. Fat
0.774 g
| Contains less Sat. FatSaturated fat | -14.1% |
| Contains more Mono. FatMonounsaturated fat | +1797.4% |
| Contains more Poly. FatPolyunsaturated fat | +334.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.64 g
Sucrose:
0.21 g
Glucose:
0.47 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +876.2% |
| Contains more FructoseFructose | +34.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +571.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
