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Garlic powder vs Mustard - In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Mustard?

  • Mustard has less Vitamin B6, Copper, Iron, Phosphorus, Potassium, Manganese, Vitamin B1, Zinc and Fiber than Garlic powder.
  • Garlic powder's daily need coverage for Vitamin B6 is 122% higher.
  • Garlic powder has 8 times more Potassium than Mustard. Garlic powder has 1193mg of Potassium, while Mustard has 152mg.
  • Garlic powder contains less Sodium.

We used Spices, garlic powder and Mustard, prepared, yellow types in this comparison.

Infographic

Garlic powder vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +250.9%
Contains more Calcium +25.4%
Contains more Potassium +684.9%
Contains more Magnesium +60.4%
Contains more Copper +620.3%
Contains more Zinc +367.2%
Contains more Phosphorus +283.3%
Contains less Sodium -94.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 212% 24% 106% 55% 178% 82% 178% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 61% 19% 14% 35% 25% 18% 47% 144%
Contains more Iron +250.9%
Contains more Calcium +25.4%
Contains more Potassium +684.9%
Contains more Magnesium +60.4%
Contains more Copper +620.3%
Contains more Zinc +367.2%
Contains more Phosphorus +283.3%
Contains less Sodium -94.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +300%
Contains more Vitamin E +86.1%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +2262.9%
Contains more Folate +571.4%
Contains more Vitamin A +∞%
Contains more Vitamin K +250%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 14% 0% 109% 33% 15% 45% 382% 0% 1% 36%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 7% 8% 0% 45% 17% 11% 16% 17% 0% 4% 6%
Contains more Vitamin C +300%
Contains more Vitamin E +86.1%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +2262.9%
Contains more Folate +571.4%
Contains more Vitamin A +∞%
Contains more Vitamin K +250%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Garlic powder
10
Mustard
Mineral Summary Score
105
Garlic powder
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
99%
Garlic powder
22%
Mustard
Carbohydrates
73%
Garlic powder
6%
Mustard
Fats
3%
Garlic powder
15%
Mustard

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Mustard
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Garlic powder Mustard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Mustard
Mustard contains less Sugars (difference - 1.51g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.7)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1044mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Garlic powder Mustard Opinion
Calories 331 60 Garlic powder
Protein 16.55 3.74 Garlic powder
Fats 0.73 3.34 Mustard
Vitamin C 1.2 0.3 Garlic powder
Carbs 72.73 5.83 Garlic powder
Cholesterol 0 0
Vitamin D 0 0
Iron 5.65 1.61 Garlic powder
Calcium 79 63 Garlic powder
Potassium 1193 152 Garlic powder
Magnesium 77 48 Garlic powder
Sugars 2.43 0.92 Mustard
Fiber 9 4 Garlic powder
Copper 0.533 0.074 Garlic powder
Zinc 2.99 0.64 Garlic powder
Starch 0.64 Mustard
Phosphorus 414 108 Garlic powder
Sodium 60 1104 Garlic powder
Vitamin A 0 109 Mustard
Vitamin E 0.67 0.36 Garlic powder
Vitamin D 0 0
Vitamin B1 0.435 0.177 Garlic powder
Vitamin B2 0.141 0.07 Garlic powder
Vitamin B3 0.796 0.565 Garlic powder
Vitamin B5 0.743 0.254 Garlic powder
Vitamin B6 1.654 0.07 Garlic powder
Vitamin B12 0 0
Vitamin K 0.4 1.4 Mustard
Folate 47 7 Garlic powder
Trans Fat 0 0.009 Garlic powder
Saturated Fat 0.249 0.214 Mustard
Monounsaturated Fat 0.115 2.182 Mustard
Polyunsaturated fat 0.178 0.774 Mustard
Tryptophan 0.121 0.009 Garlic powder
Threonine 0.374 0.167 Garlic powder
Isoleucine 0.414 0.146 Garlic powder
Leucine 0.728 0.292 Garlic powder
Lysine 0.768 0.264 Garlic powder
Methionine 0.111 0.076 Garlic powder
Phenylalanine 0.525 0.161 Garlic powder
Valine 0.667 0.189 Garlic powder
Histidine 0.263 0.119 Garlic powder
Fructose 0.31 0.23 Garlic powder

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.