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Garlic powder vs Mustard - In-Depth Nutrition Comparison

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What are the main differences between Garlic powder and Mustard?

  • Mustard has less Vitamin B6, Copper, Iron, Phosphorus, Potassium, Manganese, Vitamin B1, Zinc, and Fiber than Garlic powder.
  • Garlic powder's daily need coverage for Vitamin B6 is 122% higher.
  • Garlic powder has 8 times more Potassium than Mustard. Garlic powder has 1193mg of Potassium, while Mustard has 152mg.
  • Garlic powder contains less Sodium.

We used Spices, garlic powder and Mustard, prepared, yellow types in this comparison.

Infographic

Garlic powder vs Mustard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +25.4%
Contains more Iron +250.9%
Contains more Magnesium +60.4%
Contains more Phosphorus +283.3%
Contains more Potassium +684.9%
Contains less Sodium -94.6%
Contains more Zinc +367.2%
Contains more Copper +620.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 24% 212% 55% 178% 106% 8% 82% 178%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 61% 35% 47% 14% 144% 18% 25%
Contains more Calcium +25.4%
Contains more Iron +250.9%
Contains more Magnesium +60.4%
Contains more Phosphorus +283.3%
Contains more Potassium +684.9%
Contains less Sodium -94.6%
Contains more Zinc +367.2%
Contains more Copper +620.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +86.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +2262.9%
Contains more Folate +571.4%
Contains more Vitamin A +∞%
Contains more Vitamin K +250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin E +86.1%
Contains more Vitamin C +300%
Contains more Vitamin B1 +145.8%
Contains more Vitamin B2 +101.4%
Contains more Vitamin B3 +40.9%
Contains more Vitamin B5 +192.5%
Contains more Vitamin B6 +2262.9%
Contains more Folate +571.4%
Contains more Vitamin A +∞%
Contains more Vitamin K +250%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Garlic powder Mustard
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Mustard Opinion
Net carbs 63.73g 1.83g Garlic powder
Protein 16.55g 3.74g Garlic powder
Fats 0.73g 3.34g Mustard
Carbs 72.73g 5.83g Garlic powder
Calories 331kcal 60kcal Garlic powder
Starch g 0.64g Mustard
Fructose 0.31g 0.23g Garlic powder
Sugar 2.43g 0.92g Mustard
Fiber 9g 4g Garlic powder
Calcium 79mg 63mg Garlic powder
Iron 5.65mg 1.61mg Garlic powder
Magnesium 77mg 48mg Garlic powder
Phosphorus 414mg 108mg Garlic powder
Potassium 1193mg 152mg Garlic powder
Sodium 60mg 1104mg Garlic powder
Zinc 2.99mg 0.64mg Garlic powder
Copper 0.533mg 0.074mg Garlic powder
Vitamin A 0IU 109IU Mustard
Vitamin E 0.67mg 0.36mg Garlic powder
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 1.2mg 0.3mg Garlic powder
Vitamin B1 0.435mg 0.177mg Garlic powder
Vitamin B2 0.141mg 0.07mg Garlic powder
Vitamin B3 0.796mg 0.565mg Garlic powder
Vitamin B5 0.743mg 0.254mg Garlic powder
Vitamin B6 1.654mg 0.07mg Garlic powder
Folate 47µg 7µg Garlic powder
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 1.4µg Mustard
Tryptophan 0.121mg 0.009mg Garlic powder
Threonine 0.374mg 0.167mg Garlic powder
Isoleucine 0.414mg 0.146mg Garlic powder
Leucine 0.728mg 0.292mg Garlic powder
Lysine 0.768mg 0.264mg Garlic powder
Methionine 0.111mg 0.076mg Garlic powder
Phenylalanine 0.525mg 0.161mg Garlic powder
Valine 0.667mg 0.189mg Garlic powder
Histidine 0.263mg 0.119mg Garlic powder
Cholesterol 0mg 0mg
Trans Fat 0g 0.009g Garlic powder
Saturated Fat 0.249g 0.214g Mustard
Monounsaturated Fat 0.115g 2.182g Mustard
Polyunsaturated fat 0.178g 0.774g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
53
Garlic powder
10
Mustard
Mineral Summary Score
105
Garlic powder
45
Mustard

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
99%
Garlic powder
22%
Mustard
Carbohydrates
73%
Garlic powder
6%
Mustard
Fats
3%
Garlic powder
15%
Mustard

Comparison summary

Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 0.035g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.7)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 1044mg)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.