Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Garlic powder vs. Pistachio — In-Depth Nutrition Comparison

Compare

Differences between Garlic powder and Pistachio

  • Garlic powder is higher in Selenium, Iron, and Zinc, however, Pistachio is richer in Copper, Vitamin B1, Vitamin E, Phosphorus, Magnesium, and Manganese.
  • Pistachio's daily need coverage for Copper is 85% higher.
  • Garlic powder has 3 times more Selenium than Pistachio. While Garlic powder has 23.9µg of Selenium, Pistachio has only 7µg.
  • Garlic powder has less Saturated Fat.

The food types used in this comparison are Spices, garlic powder and Nuts, pistachio nuts, raw.

Infographic

Garlic powder vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more PotassiumPotassium +16.4%
Contains more IronIron +44.1%
Contains more ZincZinc +35.9%
Contains more SeleniumSelenium +241.4%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +32.9%
Contains more CopperCopper +143.9%
Contains more PhosphorusPhosphorus +18.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +22.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 31% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +326.9%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +13.5%
Contains more Vitamin B3Vitamin B3 +63.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~1.7mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~51µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +167.7%
Contains more WaterWater +47.6%
Contains more OtherOther +18.8%
Contains more ProteinProtein +21.8%
Contains more FatsFats +6108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
14% 53% 33%
Saturated Fat: Sat. Fat 5.907 g
Monounsaturated Fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
Contains less Sat. FatSaturated Fat -95.8%
Contains more Mono. FatMonounsaturated Fat +20123.5%
Contains more Poly. FatPolyunsaturated fat +7978.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
18% 74% 3% 3% 2%
Starch: 1.67 g
Sucrose: 6.87 g
Glucose: 0.32 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more FructoseFructose +29.2%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +235.1%
Contains more GlucoseGlucose +357.1%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pistachio
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pistachio Opinion
Calories 331kcal 560kcal Pistachio
Protein 16.55g 20.16g Pistachio
Fats 0.73g 45.32g Pistachio
Vitamin C 1.2mg 5.6mg Pistachio
Net carbs 63.73g 16.57g Garlic powder
Carbs 72.73g 27.17g Garlic powder
Magnesium 77mg 121mg Pistachio
Calcium 79mg 105mg Pistachio
Potassium 1193mg 1025mg Garlic powder
Iron 5.65mg 3.92mg Garlic powder
Sugar 2.43g 7.66g Garlic powder
Fiber 9g 10.6g Pistachio
Copper 0.533mg 1.3mg Pistachio
Zinc 2.99mg 2.2mg Garlic powder
Starch 1.67g Pistachio
Phosphorus 414mg 490mg Pistachio
Sodium 60mg 1mg Pistachio
Vitamin A 0IU 516IU Pistachio
Vitamin A 0µg 26µg Pistachio
Vitamin E 0.67mg 2.86mg Pistachio
Manganese 0.979mg 1.2mg Pistachio
Selenium 23.9µg 7µg Garlic powder
Vitamin B1 0.435mg 0.87mg Pistachio
Vitamin B2 0.141mg 0.16mg Pistachio
Vitamin B3 0.796mg 1.3mg Pistachio
Vitamin B5 0.743mg 0.52mg Garlic powder
Vitamin B6 1.654mg 1.7mg Pistachio
Vitamin K 0.4µg Garlic powder
Folate 47µg 51µg Pistachio
Choline 67.5mg Garlic powder
Saturated Fat 0.249g 5.907g Garlic powder
Monounsaturated Fat 0.115g 23.257g Pistachio
Polyunsaturated fat 0.178g 14.38g Pistachio
Tryptophan 0.121mg 0.251mg Pistachio
Threonine 0.374mg 0.684mg Pistachio
Isoleucine 0.414mg 0.917mg Pistachio
Leucine 0.728mg 1.604mg Pistachio
Lysine 0.768mg 1.138mg Pistachio
Methionine 0.111mg 0.36mg Pistachio
Phenylalanine 0.525mg 1.092mg Pistachio
Valine 0.667mg 1.249mg Pistachio
Histidine 0.263mg 0.512mg Pistachio
Fructose 0.31g 0.24g Garlic powder
Omega-3 - ALA 0.012g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g 0g Garlic powder
Omega-6 - Linoleic acid 14.091g Pistachio

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
65%
Pistachio
Minerals Daily Need Coverage Score
110%
Garlic powder
125%
Pistachio

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 59mg)
Which food is cheaper?
Pistachio
Pistachio is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 5.23g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 5.658g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 23)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.