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  6. Garlic powder vs. Scallion

Garlic powder vs. Scallion — In-Depth Nutrition Comparison

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Differences between garlic powder and scallion

  • Garlic powder is higher in vitamin B6, phosphorus, iron, copper, selenium, manganese, vitamin B1, potassium, and fiber; however, scallion is richer in vitamin K.
  • Scallion's daily need coverage for vitamin K is 172% higher.
  • Garlic powder has 40 times more selenium than scallion. While garlic powder has 23.9µg of selenium, scallion has only 0.6µg.
  • Garlic powder has a lower glycemic index (5) than scallion (32).

The food types used in this comparison are Spices, garlic powder and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Garlic powder vs Scallion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 22% 24% 56% 28% 11% 16% 2.1% 21% 3.3%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +332.2%
Contains more IronIron +281.8%
Contains more CopperCopper +542.2%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +1018.9%
Contains more ManganeseManganese +511.9%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -73.3%
~equal in Calcium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 17% 11% 0% 14% 18% 9.8% 4.5% 14% 0% 518% 48% 3.1%
Contains more Vitamin EVitamin E +21.8%
Contains more Vitamin B1Vitamin B1 +690.9%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B5Vitamin B5 +890.7%
Contains more Vitamin B6Vitamin B6 +2611.5%
Contains more CholineCholine +1084.2%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +51650%
Contains more FolateFolate +36.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Scallion DV% diff.
Vitamin K 0.4µg 207µg 172%
Vitamin B6 1.654mg 0.061mg 123%
Phosphorus 414mg 37mg 54%
Iron 5.65mg 1.48mg 52%
Copper 0.533mg 0.083mg 50%
Selenium 23.9µg 0.6µg 42%
Manganese 0.979mg 0.16mg 36%
Vitamin B1 0.435mg 0.055mg 32%
Protein 16.55g 1.83g 29%
Potassium 1193mg 276mg 27%
Fiber 9g 2.6g 26%
Zinc 2.99mg 0.39mg 24%
Carbs 72.73g 7.34g 22%
Vitamin C 1.2mg 18.8mg 20%
Calories 331kcal 32kcal 15%
Magnesium 77mg 20mg 14%
Vitamin B5 0.743mg 0.075mg 13%
Choline 67.5mg 5.7mg 11%
Vitamin A 0µg 50µg 6%
Vitamin B2 0.141mg 0.08mg 5%
Folate 47µg 64µg 4%
Sodium 60mg 16mg 2%
Vitamin B3 0.796mg 0.525mg 2%
Vitamin E 0.67mg 0.55mg 1%
Calcium 79mg 72mg 1%
Fats 0.73g 0.19g 1%
Saturated fat 0.249g 0.032g 1%
Polyunsaturated fat 0.178g 0.074g 1%
Net carbs 63.73g 4.74g N/A
Sugar 2.43g 2.33g N/A
Monounsaturated fat 0.115g 0.027g 0%
Tryptophan 0.121mg 0.02mg 0%
Threonine 0.374mg 0.072mg 0%
Isoleucine 0.414mg 0.077mg 0%
Leucine 0.728mg 0.109mg 0%
Lysine 0.768mg 0.091mg 0%
Methionine 0.111mg 0.02mg 0%
Phenylalanine 0.525mg 0.059mg 0%
Valine 0.667mg 0.081mg 0%
Histidine 0.263mg 0.032mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more ProteinProtein +804.4%
Contains more FatsFats +284.2%
Contains more CarbsCarbs +890.9%
Contains more OtherOther +337%
Contains more WaterWater +1292.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 20% 56%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.027 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +325.9%
Contains more Poly. FatPolyunsaturated fat +140.5%
Contains less Sat. FatSaturated fat -87.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.