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  6. Garlic powder vs. Pancake

Garlic powder vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and pancake

  • The amount of vitamin B6, copper, iron, phosphorus, manganese, potassium, zinc, and vitamin B1 in garlic powder is higher than in pancake.
  • Garlic powder covers your daily need for vitamin B6, 124% more than pancake.
  • Garlic powder contains 11 times more copper than pancake. While garlic powder contains 0.533mg of copper, pancake contains only 0.049mg.
  • The amount of sodium in garlic powder is lower.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of pancake is 66.

These are the specific foods used in this comparison Spices, garlic powder and Pancakes, plain, prepared from recipe.

Infographic

Garlic powder vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more MagnesiumMagnesium +381.3%
Contains more PotassiumPotassium +803.8%
Contains more IronIron +213.9%
Contains more CopperCopper +987.8%
Contains more ZincZinc +433.9%
Contains more PhosphorusPhosphorus +160.4%
Contains less SodiumSodium -86.3%
Contains more ManganeseManganese +389.5%
Contains more SeleniumSelenium +60.4%
Contains more CalciumCalcium +177.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +116.4%
Contains more Vitamin B5Vitamin B5 +83.5%
Contains more Vitamin B6Vitamin B6 +3495.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +23.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99.3%
Contains more Vitamin B3Vitamin B3 +96.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more ProteinProtein +158.6%
Contains more CarbsCarbs +157%
Contains more OtherOther +31.1%
Contains more FatsFats +1228.8%
Contains more WaterWater +720.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +2051.3%
Contains more Poly. FatPolyunsaturated fat +2398.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pancake
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Pancake DV% diff.
Vitamin B6 1.654mg 0.046mg 124%
Copper 0.533mg 0.049mg 54%
Iron 5.65mg 1.8mg 48%
Fiber 9g 36%
Phosphorus 414mg 159mg 36%
Manganese 0.979mg 0.2mg 34%
Potassium 1193mg 132mg 31%
Polyunsaturated fat 0.178g 4.447g 28%
Zinc 2.99mg 0.56mg 22%
Protein 16.55g 6.4g 20%
Cholesterol 0mg 59mg 20%
Vitamin B1 0.435mg 0.201mg 20%
Sodium 60mg 439mg 16%
Selenium 23.9µg 14.9µg 16%
Carbs 72.73g 28.3g 15%
Magnesium 77mg 16mg 15%
Fats 0.73g 9.7g 14%
Calcium 79mg 219mg 14%
Choline 67.5mg 12%
Vitamin B2 0.141mg 0.281mg 11%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.249g 2.122g 9%
Vitamin B5 0.743mg 0.405mg 7%
Vitamin A 0µg 54µg 6%
Monounsaturated fat 0.115g 2.474g 6%
Calories 331kcal 227kcal 5%
Vitamin B3 0.796mg 1.567mg 5%
Vitamin E 0.67mg 4%
Folate 47µg 38µg 2%
Vitamin C 1.2mg 0.3mg 1%
Net carbs 63.73g 28.3g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.08mg 0%
Threonine 0.374mg 0.237mg 0%
Isoleucine 0.414mg 0.297mg 0%
Leucine 0.728mg 0.513mg 0%
Lysine 0.768mg 0.321mg 0%
Methionine 0.111mg 0.147mg 0%
Phenylalanine 0.525mg 0.319mg 0%
Valine 0.667mg 0.335mg 0%
Histidine 0.263mg 0.152mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
20%
Pancake
Minerals Daily Need Coverage Score
110%
Garlic powder
42%
Pancake

Comparison summary

Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 379mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.