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  6. Garlic powder vs. Pastry

Garlic powder vs. Pastry — In-Depth Nutrition Comparison

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What are the differences between garlic powder and pastry?

  • Garlic powder is higher in vitamin B6, phosphorus, copper, iron, potassium, fiber, zinc, and manganese, yet pastry is higher in vitamin B3.
  • Garlic powder's daily need coverage for vitamin B6 is 126% more.
  • Garlic powder has 20 times more potassium than pastry. While garlic powder has 1193mg of potassium, pastry has only 61mg.
  • The amount of saturated fat in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Puff pastry, frozen, ready-to-bake types in this article.

Infographic

Garlic powder vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Pastry
Pastry
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +1855.7%
Contains more IronIron +120.7%
Contains more CopperCopper +367.5%
Contains more ZincZinc +464.2%
Contains more PhosphorusPhosphorus +590%
Contains less SodiumSodium -75.9%
Contains more ManganeseManganese +100.6%
~equal in Selenium ~24.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Pastry
Pastry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +24.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +7776.2%
Contains more CholineCholine +954.7%
Contains more Vitamin B2Vitamin B2 +100.7%
Contains more Vitamin B3Vitamin B3 +423.6%
Contains more Vitamin KVitamin K +3925%
Contains more FolateFolate +66%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.398mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pastry DV% diff.
Vitamin B6 1.654mg 0.021mg 126%
Fats 0.73g 38.1g 57%
Monounsaturated fat 0.115g 21.597g 54%
Phosphorus 414mg 60mg 51%
Copper 0.533mg 0.114mg 47%
Saturated fat 0.249g 9.643g 43%
Iron 5.65mg 2.56mg 39%
Potassium 1193mg 61mg 33%
Polyunsaturated fat 0.178g 4.894g 31%
Fiber 9g 1.5g 30%
Zinc 2.99mg 0.53mg 22%
Manganese 0.979mg 0.488mg 21%
Vitamin B3 0.796mg 4.168mg 21%
Protein 16.55g 7.3g 19%
Vitamin B5 0.743mg 0mg 15%
Magnesium 77mg 16mg 15%
Vitamin K 0.4µg 16.1µg 13%
Vitamin B2 0.141mg 0.283mg 11%
Choline 67.5mg 6.4mg 11%
Calories 331kcal 551kcal 11%
Carbs 72.73g 45.1g 9%
Sodium 60mg 249mg 8%
Folate 47µg 78µg 8%
Calcium 79mg 10mg 7%
Vitamin B1 0.435mg 0.398mg 3%
Selenium 23.9µg 24.2µg 1%
Vitamin E 0.67mg 0.54mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 43.6g N/A
Sugar 2.43g 0.74g N/A
Tryptophan 0.121mg 0.085mg 0%
Threonine 0.374mg 0.196mg 0%
Isoleucine 0.414mg 0.272mg 0%
Leucine 0.728mg 0.508mg 0%
Lysine 0.768mg 0.142mg 0%
Methionine 0.111mg 0.129mg 0%
Phenylalanine 0.525mg 0.362mg 0%
Valine 0.667mg 0.308mg 0%
Histidine 0.263mg 0.156mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +126.7%
Contains more CarbsCarbs +61.3%
Contains more OtherOther +254%
Contains more FatsFats +5119.2%
Contains more WaterWater +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +18680%
Contains more Poly. FatPolyunsaturated fat +2649.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.