Garlic powder vs. Pea soup — In-Depth Nutrition Comparison
Compare
How are garlic powder and pea soup different?
- Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, potassium, vitamin B1, manganese, fiber, and zinc than pea soup.
- Daily need coverage for vitamin B6 for garlic powder is 126% higher.
- Garlic powder contains 17 times more potassium than pea soup. While garlic powder contains 1193mg of potassium, pea soup contains only 71mg.
- Garlic powder has a lower glycemic index (5) than pea soup (66).
Spices, garlic powder and Soup, pea, green, canned, prepared with equal volume water are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +413.3% |
| Contains more CalciumCalcium | +558.3% |
| Contains more PotassiumPotassium | +1580.3% |
| Contains more IronIron | +674% |
| Contains more CopperCopper | +265.1% |
| Contains more ZincZinc | +367.2% |
| Contains more PhosphorusPhosphorus | +780.9% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +299.6% |
| Contains more SeleniumSelenium | +563.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin B1Vitamin B1 | +987.5% |
| Contains more Vitamin B2Vitamin B2 | +464% |
| Contains more Vitamin B3Vitamin B3 | +72.3% |
| Contains more Vitamin B5Vitamin B5 | +1416.3% |
| Contains more Vitamin B6Vitamin B6 | +8170% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +4600% |
| Contains more CholineCholine | +411.4% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +417.2% |
| Contains more CarbsCarbs | +636.1% |
| Contains more OtherOther | +176.6% |
| Contains more FatsFats | +49.3% |
| Contains more WaterWater | +1210.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -52.5% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains more Mono. FatMonounsaturated fat | +223.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.02mg | 126% |
| Iron | 5.65mg | 0.73mg | 62% |
| Phosphorus | 414mg | 47mg | 52% |
| Copper | 0.533mg | 0.146mg | 43% |
| Selenium | 23.9µg | 3.6µg | 37% |
| Potassium | 1193mg | 71mg | 33% |
| Vitamin B1 | 0.435mg | 0.04mg | 33% |
| Manganese | 0.979mg | 0.245mg | 32% |
| Fiber | 9g | 1.9g | 28% |
| Protein | 16.55g | 3.2g | 27% |
| Carbs | 72.73g | 9.88g | 21% |
| Zinc | 2.99mg | 0.64mg | 21% |
| Magnesium | 77mg | 15mg | 15% |
| Vitamin B5 | 0.743mg | 0.049mg | 14% |
| Calories | 331kcal | 61kcal | 14% |
| Folate | 47µg | 1µg | 12% |
| Sodium | 60mg | 336mg | 12% |
| Choline | 67.5mg | 13.2mg | 10% |
| Vitamin B2 | 0.141mg | 0.025mg | 9% |
| Calcium | 79mg | 12mg | 7% |
| Vitamin E | 0.67mg | 0.09mg | 4% |
| Vitamin B3 | 0.796mg | 0.462mg | 2% |
| Vitamin C | 1.2mg | 0.6mg | 1% |
| Fats | 0.73g | 1.09g | 1% |
| Saturated fat | 0.249g | 0.524g | 1% |
| Monounsaturated fat | 0.115g | 0.372g | 1% |
| Net carbs | 63.73g | 7.98g | N/A |
| Sugar | 2.43g | 3.19g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.178g | 0.142g | 0% |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
3%
Minerals Daily Need Coverage Score
110%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $2.8)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 0.76g)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.275g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)