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  6. Garlic powder vs. Pecan pie

Garlic powder vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between Garlic powder and Pecan pie

  • Pecan pie has less Vitamin B6, Iron, Phosphorus, Copper, Potassium, Selenium, Vitamin B1, and Zinc.
  • Garlic powder covers your daily Vitamin B6 needs 123% more than Pecan pie.
  • Pecan pie contains 9 times less Potassium than Garlic powder. Garlic powder contains 1193mg of Potassium, while Pecan pie contains 133mg.
  • Garlic powder has less Saturated Fat.

Food varieties used in this article are Spices, garlic powder and Pie, pecan, prepared from recipe.

Infographic

Garlic powder vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
10
:
0
Pecan pie
Pecan pie
Contains more Calcium +146.9%
Contains more Iron +281.8%
Contains more Magnesium +196.2%
Contains more Phosphorus +340.4%
Contains more Potassium +797%
Contains less Sodium -77.1%
Contains more Zinc +193.1%
Contains more Copper +152.6%
Contains more Manganese +37.5%
Contains more Selenium +99.2%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +146.9%
Contains more Iron +281.8%
Contains more Magnesium +196.2%
Contains more Phosphorus +340.4%
Contains more Potassium +797%
Contains less Sodium -77.1%
Contains more Zinc +193.1%
Contains more Copper +152.6%
Contains more Manganese +37.5%
Contains more Selenium +99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin C +500%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +2656.7%
Contains more Folate +80.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.847
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +500%
Contains more Vitamin B1 +131.4%
Contains more Vitamin B5 +55.1%
Contains more Vitamin B6 +2656.7%
Contains more Folate +80.8%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 0.847

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Pecan pie
Pecan pie
Contains more Protein +237.8%
Contains more Carbs +39.3%
Contains more Other +195%
Contains more Fats +2941.1%
Contains more Water +202.3%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +237.8%
Contains more Carbs +39.3%
Contains more Other +195%
Contains more Fats +2941.1%
Contains more Water +202.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +9622.6%
Contains more Polyunsaturated fat +3107.9%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -93.8%
Contains more Monounsaturated Fat +9622.6%
Contains more Polyunsaturated fat +3107.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pecan pie
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Pecan pie Opinion
Net carbs 63.73g 52.2g Garlic powder
Protein 16.55g 4.9g Garlic powder
Fats 0.73g 22.2g Pecan pie
Carbs 72.73g 52.2g Garlic powder
Calories 331kcal 412kcal Pecan pie
Fructose 0.31g Garlic powder
Sugar 2.43g Pecan pie
Fiber 9g Garlic powder
Calcium 79mg 32mg Garlic powder
Iron 5.65mg 1.48mg Garlic powder
Magnesium 77mg 26mg Garlic powder
Phosphorus 414mg 94mg Garlic powder
Potassium 1193mg 133mg Garlic powder
Sodium 60mg 262mg Garlic powder
Zinc 2.99mg 1.02mg Garlic powder
Copper 0.533mg 0.211mg Garlic powder
Manganese 0.979mg 0.712mg Garlic powder
Selenium 23.9µg 12µg Garlic powder
Vitamin A 0IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 0.2mg Garlic powder
Vitamin B1 0.435mg 0.188mg Garlic powder
Vitamin B2 0.141mg 0.18mg Pecan pie
Vitamin B3 0.796mg 0.847mg Pecan pie
Vitamin B5 0.743mg 0.479mg Garlic powder
Vitamin B6 1.654mg 0.06mg Garlic powder
Folate 47µg 26µg Garlic powder
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.069mg Garlic powder
Threonine 0.374mg 0.189mg Garlic powder
Isoleucine 0.414mg 0.223mg Garlic powder
Leucine 0.728mg 0.372mg Garlic powder
Lysine 0.768mg 0.248mg Garlic powder
Methionine 0.111mg 0.125mg Pecan pie
Phenylalanine 0.525mg 0.25mg Garlic powder
Valine 0.667mg 0.255mg Garlic powder
Histidine 0.263mg 0.116mg Garlic powder
Cholesterol 0mg 87mg Garlic powder
Saturated Fat 0.249g 3.989g Garlic powder
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.115g 11.181g Pecan pie
Polyunsaturated fat 0.178g 5.71g Pecan pie
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
17%
Pecan pie
Minerals Daily Need Coverage Score
110%
Garlic powder
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 2.43g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 3.74g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.