Garlic powder vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and pecan pie

Pecan pie has less vitamin B6, iron, phosphorus, copper, potassium, selenium, vitamin B1, and zinc.
Garlic powder covers your daily vitamin B6 needs 123% more than pecan pie.
Pecan pie contains 9 times less potassium than garlic powder. Garlic powder contains 1193mg of potassium, while pecan pie contains 133mg.
Garlic powder has less saturated fat.
The glycemic index of pecan pie is higher.

Food varieties used in this article are Spices, garlic powder and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Pecan pie

Contains more MagnesiumMagnesium	+196.2%
Contains more CalciumCalcium	+146.9%
Contains more PotassiumPotassium	+797%
Contains more IronIron	+281.8%
Contains more CopperCopper	+152.6%
Contains more ZincZinc	+193.1%
Contains more PhosphorusPhosphorus	+340.4%
Contains less SodiumSodium	-77.1%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Pecan pie

Contains more Vitamin CVitamin C	+500%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+131.4%
Contains more Vitamin B5Vitamin B5	+55.1%
Contains more Vitamin B6Vitamin B6	+2656.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+80.8%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+27.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~0.847mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.06mg	123%
Iron	5.65mg	1.48mg	52%
Phosphorus	414mg	94mg	46%
Polyunsaturated fat	0.178g	5.71g	37%
Fiber	9g		36%
Copper	0.533mg	0.211mg	36%
Fats	0.73g	22.2g	33%
Potassium	1193mg	133mg	31%
Cholesterol	0mg	87mg	29%
Monounsaturated fat	0.115g	11.181g	28%
Protein	16.55g	4.9g	23%
Selenium	23.9µg	12µg	22%
Vitamin B1	0.435mg	0.188mg	21%
Zinc	2.99mg	1.02mg	18%
Saturated fat	0.249g	3.989g	17%
Magnesium	77mg	26mg	12%
Manganese	0.979mg	0.712mg	12%
Choline	67.5mg		12%
Sodium	60mg	262mg	9%
Vitamin A	0µg	82µg	9%
Carbs	72.73g	52.2g	7%
Vitamin B12	0µg	0.17µg	7%
Calcium	79mg	32mg	5%
Vitamin B5	0.743mg	0.479mg	5%
Folate	47µg	26µg	5%
Vitamin E	0.67mg		4%
Calories	331kcal	412kcal	4%
Vitamin B2	0.141mg	0.18mg	3%
Vitamin C	1.2mg	0.2mg	1%
Net carbs	63.73g	52.2g	N/A
Sugar	2.43g		N/A
Vitamin B3	0.796mg	0.847mg	0%
Vitamin K	0.4µg		0%
Tryptophan	0.121mg	0.069mg	0%
Threonine	0.374mg	0.189mg	0%
Isoleucine	0.414mg	0.223mg	0%
Leucine	0.728mg	0.372mg	0%
Lysine	0.768mg	0.248mg	0%
Methionine	0.111mg	0.125mg	0%
Phenylalanine	0.525mg	0.25mg	0%
Valine	0.667mg	0.255mg	0%
Histidine	0.263mg	0.116mg	0%
Fructose	0.31g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.008g	N/A
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A