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  6. Garlic powder vs. Pimiento

Garlic powder vs. Pimiento — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and pimiento

  • Garlic powder has more vitamin B6, phosphorus, copper, iron, selenium, manganese, vitamin B1, and potassium, while pimiento has more vitamin C and vitamin A.
  • Garlic powder covers your daily need for vitamin B6, 111% more than pimiento.
  • Garlic powder contains 120 times more selenium than pimiento. While garlic powder contains 23.9µg of selenium, pimiento contains only 0.2µg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of pimiento is 45.

These are the specific foods used in this comparison Spices, garlic powder and Pimento, canned.

Infographic

Garlic powder vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +1183.3%
Contains more CalciumCalcium +1216.7%
Contains more PotassiumPotassium +655.1%
Contains more IronIron +236.3%
Contains more CopperCopper +987.8%
Contains more ZincZinc +1473.7%
Contains more PhosphorusPhosphorus +2335.3%
Contains more ManganeseManganese +964.1%
Contains more SeleniumSelenium +11850%
Contains less SodiumSodium -76.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +2458.8%
Contains more Vitamin B2Vitamin B2 +135%
Contains more Vitamin B3Vitamin B3 +29.4%
Contains more Vitamin B5Vitamin B5 +7330%
Contains more Vitamin B6Vitamin B6 +669.3%
Contains more FolateFolate +683.3%
Contains more CholineCholine +971.4%
Contains more Vitamin CVitamin C +6975%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +1975%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pimiento DV% diff.
Vitamin B6 1.654mg 0.215mg 111%
Vitamin C 1.2mg 84.9mg 93%
Phosphorus 414mg 17mg 57%
Copper 0.533mg 0.049mg 54%
Iron 5.65mg 1.68mg 50%
Selenium 23.9µg 0.2µg 43%
Manganese 0.979mg 0.092mg 39%
Vitamin B1 0.435mg 0.017mg 35%
Protein 16.55g 1.1g 31%
Potassium 1193mg 158mg 30%
Fiber 9g 1.9g 28%
Zinc 2.99mg 0.19mg 25%
Carbs 72.73g 5.1g 23%
Magnesium 77mg 6mg 17%
Vitamin B5 0.743mg 0.01mg 15%
Calories 331kcal 23kcal 15%
Vitamin A 0µg 133µg 15%
Choline 67.5mg 6.3mg 11%
Folate 47µg 6µg 10%
Calcium 79mg 6mg 7%
Vitamin K 0.4µg 8.3µg 7%
Vitamin B2 0.141mg 0.06mg 6%
Sodium 60mg 14mg 2%
Vitamin B3 0.796mg 0.615mg 1%
Fats 0.73g 0.3g 1%
Saturated fat 0.249g 0.045g 1%
Net carbs 63.73g 3.2g N/A
Sugar 2.43g 2.71g N/A
Vitamin E 0.67mg 0.69mg 0%
Monounsaturated fat 0.115g 0.02g 0%
Polyunsaturated fat 0.178g 0.161g 0%
Tryptophan 0.121mg 0.014mg 0%
Threonine 0.374mg 0.04mg 0%
Isoleucine 0.414mg 0.036mg 0%
Leucine 0.728mg 0.058mg 0%
Lysine 0.768mg 0.049mg 0%
Methionine 0.111mg 0.013mg 0%
Phenylalanine 0.525mg 0.034mg 0%
Valine 0.667mg 0.046mg 0%
Histidine 0.263mg 0.022mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1404.5%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +1326.1%
Contains more OtherOther +785%
Contains more WaterWater +1343.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +475%
Contains less Sat. FatSaturated fat -81.9%
~equal in Polyunsaturated fat ~0.161g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.