Garlic powder vs. Pizza — In-Depth Nutrition Comparison
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How are garlic powder and pizza different?
- Garlic powder is higher in vitamin B6, copper, iron, potassium, phosphorus, manganese, and fiber; however, pizza is richer in vitamin B3.
- Daily need coverage for vitamin B6 for garlic powder is 121% higher.
- Garlic powder contains 7 times more potassium than pizza. While garlic powder contains 1193mg of potassium, pizza contains only 172mg.
- Garlic powder has less sodium.
- Garlic powder has a lower glycemic index (5) than pizza (60).
Spices, garlic powder and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220.8% |
| Contains more PotassiumPotassium | +593.6% |
| Contains more IronIron | +127.8% |
| Contains more CopperCopper | +407.6% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +171.9% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more CalciumCalcium | +138% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1967.5% |
| Contains more CholineCholine | +311.6% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +23.9% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +380.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1575% |
| Contains more FolateFolate | +97.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.08mg | 121% |
| Copper | 0.533mg | 0.105mg | 48% |
| Iron | 5.65mg | 2.48mg | 40% |
| Potassium | 1193mg | 172mg | 30% |
| Phosphorus | 414mg | 216mg | 28% |
| Fiber | 9g | 2.3g | 27% |
| Manganese | 0.979mg | 0.36mg | 27% |
| Sodium | 60mg | 598mg | 23% |
| Vitamin B3 | 0.796mg | 3.825mg | 19% |
| Saturated fat | 0.249g | 4.465g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Vitamin B5 | 0.743mg | 15% | |
| Zinc | 2.99mg | 1.34mg | 15% |
| Fats | 0.73g | 9.69g | 14% |
| Magnesium | 77mg | 24mg | 13% |
| Carbs | 72.73g | 33.33g | 13% |
| Folate | 47µg | 93µg | 12% |
| Calcium | 79mg | 188mg | 11% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.178g | 1.681g | 10% |
| Protein | 16.55g | 11.39g | 10% |
| Choline | 67.5mg | 16.4mg | 9% |
| Vitamin A | 0µg | 69µg | 8% |
| Selenium | 23.9µg | 19.9µg | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Monounsaturated fat | 0.115g | 2.608g | 6% |
| Vitamin K | 0.4µg | 6.7µg | 5% |
| Vitamin B1 | 0.435mg | 0.39mg | 4% |
| Vitamin B2 | 0.141mg | 0.195mg | 4% |
| Calories | 331kcal | 266kcal | 3% |
| Fructose | 0.31g | 1g | 1% |
| Vitamin E | 0.67mg | 0.83mg | 1% |
| Vitamin C | 1.2mg | 1.4mg | 0% |
| Net carbs | 63.73g | 31.03g | N/A |
| Sugar | 2.43g | 3.58g | N/A |
| Trans fat | 0g | 0.241g | N/A |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0.41mg | 0% |
| Isoleucine | 0.414mg | 0.564mg | 0% |
| Leucine | 0.728mg | 1.139mg | 0% |
| Lysine | 0.768mg | 0.77mg | 0% |
| Methionine | 0.111mg | 0.264mg | 0% |
| Phenylalanine | 0.525mg | 0.664mg | 0% |
| Valine | 0.667mg | 0.72mg | 0% |
| Histidine | 0.263mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.012g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +45.3% |
| Contains more CarbsCarbs | +118.2% |
| Contains more OtherOther | +46.3% |
| Contains more FatsFats | +1227.4% |
| Contains more WaterWater | +569.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +2167.8% |
| Contains more Poly. FatPolyunsaturated fat | +844.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +925% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1014.3% |
| Contains more FructoseFructose | +222.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
