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  6. Garlic powder vs. Pork chop

Garlic powder vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between garlic powder and pork chop

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, potassium, and phosphorus, while pork chop is higher in vitamin B3 and vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 90% more than pork chop.

Specific food types used in this comparison are Spices, garlic powder and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Garlic powder vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +41.1%
Contains more PotassiumPotassium +278.7%
Contains more IronIron +549.4%
Contains more CopperCopper +407.6%
Contains more PhosphorusPhosphorus +71.8%
Contains less SodiumSodium -18.9%
Contains more ManganeseManganese +9690%
Contains more SeleniumSelenium +52.3%
~equal in Zinc ~3.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +219%
Contains more Vitamin B6Vitamin B6 +238.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.6%
Contains more Vitamin B2Vitamin B2 +122%
Contains more Vitamin B3Vitamin B3 +895.9%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Garlic powder Pork chop DV% diff.
Vitamin B6 1.654mg 0.489mg 90%
Iron 5.65mg 0.87mg 60%
Copper 0.533mg 0.105mg 48%
Vitamin B3 0.796mg 7.927mg 45%
Manganese 0.979mg 0.01mg 42%
Fiber 9g 0g 36%
Vitamin B12 0µg 0.66µg 28%
Potassium 1193mg 315mg 26%
Cholesterol 0mg 78mg 26%
Phosphorus 414mg 241mg 25%
Carbs 72.73g 0g 24%
Selenium 23.9µg 36.4µg 23%
Fats 0.73g 14.35g 21%
Saturated fat 0.249g 4.339g 19%
Magnesium 77mg 20mg 14%
Protein 16.55g 23.72g 14%
Vitamin B2 0.141mg 0.313mg 13%
Folate 47µg 0µg 12%
Monounsaturated fat 0.115g 4.887g 12%
Polyunsaturated fat 0.178g 1.894g 11%
Vitamin B5 0.743mg 1.104mg 7%
Vitamin B1 0.435mg 0.49mg 5%
Calories 331kcal 231kcal 5%
Vitamin D 0IU 40IU 5%
Vitamin D 0µg 1µg 5%
Vitamin E 0.67mg 0.21mg 3%
Calcium 79mg 56mg 2%
Sodium 60mg 74mg 1%
Zinc 2.99mg 3.15mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.066g N/A
Choline 67.5mg 67.5mg 0%
Tryptophan 0.121mg 0.282mg 0%
Threonine 0.374mg 1.043mg 0%
Isoleucine 0.414mg 1.123mg 0%
Leucine 0.728mg 1.952mg 0%
Lysine 0.768mg 2.109mg 0%
Methionine 0.111mg 0.65mg 0%
Phenylalanine 0.525mg 0.985mg 0%
Valine 0.667mg 1.2mg 0%
Histidine 0.263mg 0.965mg 0%
Fructose 0.31g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0g 0.003g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +637.5%
Contains more ProteinProtein +43.3%
Contains more FatsFats +1865.8%
Contains more WaterWater +852.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +4149.6%
Contains more Poly. FatPolyunsaturated fat +964%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.