Garlic powder vs. Pot roast — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and pot roast
- Garlic powder has more vitamin B6, copper, manganese, iron, fiber, and phosphorus, while pot roast has more vitamin B12 and zinc.
- Garlic powder covers your daily need for vitamin B6, 105% more than pot roast.
- The amount of saturated fat in garlic powder is lower.
These are the specific foods used in this comparison Spices, garlic powder and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.3% |
| Contains more CalciumCalcium | +393.8% |
| Contains more PotassiumPotassium | +416.5% |
| Contains more IronIron | +133.5% |
| Contains more CopperCopper | +438.4% |
| Contains more PhosphorusPhosphorus | +137.9% |
| Contains more ManganeseManganese | +9690% |
| Contains more ZincZinc | +122.7% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31.4% |
| Contains more Vitamin B1Vitamin B1 | +637.3% |
| Contains more Vitamin B5Vitamin B5 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +484.5% |
| Contains more FolateFolate | +422.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +21.3% |
| Contains more Vitamin B3Vitamin B3 | +415.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more CholineCholine | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.283mg | 105% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Copper | 0.533mg | 0.099mg | 48% |
| Manganese | 0.979mg | 0.01mg | 42% |
| Iron | 5.65mg | 2.42mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Fiber | 9g | 0g | 36% |
| Phosphorus | 414mg | 174mg | 34% |
| Zinc | 2.99mg | 6.66mg | 33% |
| Saturated fat | 0.249g | 7.548g | 33% |
| Vitamin B1 | 0.435mg | 0.059mg | 31% |
| Potassium | 1193mg | 231mg | 28% |
| Fats | 0.73g | 19.17g | 28% |
| Protein | 16.55g | 28.94g | 25% |
| Carbs | 72.73g | 0g | 24% |
| Vitamin B3 | 0.796mg | 4.105mg | 21% |
| Monounsaturated fat | 0.115g | 8.175g | 20% |
| Magnesium | 77mg | 19mg | 14% |
| Folate | 47µg | 9µg | 10% |
| Choline | 67.5mg | 110.2mg | 8% |
| Calcium | 79mg | 16mg | 6% |
| Selenium | 23.9µg | 27µg | 6% |
| Polyunsaturated fat | 0.178g | 0.708g | 4% |
| Vitamin B5 | 0.743mg | 0.571mg | 3% |
| Calories | 331kcal | 297kcal | 2% |
| Vitamin B2 | 0.141mg | 0.171mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.67mg | 0.51mg | 1% |
| Vitamin K | 0.4µg | 1.8µg | 1% |
| Sodium | 60mg | 47mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 0g | N/A |
| Sugar | 2.43g | 0g | N/A |
| Tryptophan | 0.121mg | 0.19mg | 0% |
| Threonine | 0.374mg | 1.156mg | 0% |
| Isoleucine | 0.414mg | 1.317mg | 0% |
| Leucine | 0.728mg | 2.302mg | 0% |
| Lysine | 0.768mg | 2.446mg | 0% |
| Methionine | 0.111mg | 0.754mg | 0% |
| Phenylalanine | 0.525mg | 1.143mg | 0% |
| Valine | 0.667mg | 1.436mg | 0% |
| Histidine | 0.263mg | 0.924mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-35500% |
| Contains more ProteinProtein | +74.9% |
| Contains more FatsFats | +2526% |
| Contains more WaterWater | +704.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +7008.7% |
| Contains more Poly. FatPolyunsaturated fat | +297.8% |
