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  6. Garlic powder vs. Potato bread

Garlic powder vs. Potato bread — In-Depth Nutrition Comparison

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Differences between garlic powder and potato bread

  • Garlic powder is higher in vitamin B6, copper, iron, manganese, selenium, vitamin B1, zinc, and potassium; however, potato bread is richer in folate.
  • Garlic powder's daily need coverage for vitamin B6 is 109% higher.
  • Garlic powder has 6 times more copper than potato bread. While garlic powder has 0.533mg of copper, potato bread has only 0.094mg.
  • Garlic powder has less sodium.
  • Garlic powder has a lower glycemic index (5) than potato bread (61).

The food types used in this comparison are Spices, garlic powder and Bread, potato.

Infographic

Garlic powder vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +151.1%
Contains more CopperCopper +467%
Contains more ZincZinc +107.6%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -84%
Contains more ManganeseManganese +287%
Contains more SeleniumSelenium +151.6%
Contains more CalciumCalcium +138%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B1Vitamin B1 +131.4%
Contains more Vitamin B2Vitamin B2 +33%
Contains more Vitamin B6Vitamin B6 +612.9%
Contains more CholineCholine +266.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +57%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +168.1%
~equal in Vitamin B5 ~0.817mg

All nutrients comparison - raw data values

Nutrient Garlic powder Potato bread DV% diff.
Vitamin B6 1.654mg 0.232mg 109%
Copper 0.533mg 0.094mg 49%
Iron 5.65mg 2.25mg 43%
Manganese 0.979mg 0.253mg 32%
Selenium 23.9µg 9.5µg 26%
Vitamin B1 0.435mg 0.188mg 21%
Folate 47µg 126µg 20%
Sodium 60mg 375mg 14%
Potassium 1193mg 718mg 14%
Zinc 2.99mg 1.44mg 14%
Magnesium 77mg 28mg 12%
Calcium 79mg 188mg 11%
Fiber 9g 6.3g 11%
Choline 67.5mg 18.4mg 9%
Carbs 72.73g 47.07g 9%
Protein 16.55g 12.5g 8%
Vitamin B12 0µg 0.15µg 6%
Phosphorus 414mg 369mg 6%
Vitamin K 0.4µg 6.8µg 5%
Fats 0.73g 3.13g 4%
Vitamin B3 0.796mg 1.25mg 3%
Calories 331kcal 266kcal 3%
Vitamin B2 0.141mg 0.106mg 3%
Vitamin A 0µg 24µg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.67mg 0.47mg 1%
Vitamin B5 0.743mg 0.817mg 1%
Vitamin C 1.2mg 0mg 1%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 0g 1%
Net carbs 63.73g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.43g 9.38g N/A
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0.081mg 0%
Threonine 0.374mg 0.224mg 0%
Isoleucine 0.414mg 0.268mg 0%
Leucine 0.728mg 0.44mg 0%
Lysine 0.768mg 0.311mg 0%
Methionine 0.111mg 0.112mg 0%
Phenylalanine 0.525mg 0.285mg 0%
Valine 0.667mg 0.305mg 0%
Histidine 0.263mg 0.143mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +32.4%
Contains more CarbsCarbs +54.5%
Contains more FatsFats +328.8%
Contains more WaterWater +420.2%
~equal in Other ~3.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.