Garlic powder vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between garlic powder and potato pancake
- Garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, selenium, and vitamin B1; however, potato pancake is richer in vitamin C.
- Garlic powder's daily need coverage for vitamin B6 is 93% more.
- Garlic powder contains 4 times more manganese than potato pancake. Garlic powder contains 0.979mg of manganese, while potato pancake contains 0.26mg.
- Garlic powder contains less sodium.
The food varieties used in the comparison are Spices, garlic powder and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +113.9% |
| Contains more CalciumCalcium | +146.9% |
| Contains more PotassiumPotassium | +91.8% |
| Contains more IronIron | +238.3% |
| Contains more CopperCopper | +196.1% |
| Contains more ZincZinc | +327.1% |
| Contains more PhosphorusPhosphorus | +223.4% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +276.5% |
| Contains more SeleniumSelenium | +168.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +191.3% |
| Contains more Vitamin B1Vitamin B1 | +175.3% |
| Contains more Vitamin B6Vitamin B6 | +269.2% |
| Contains more FolateFolate | +14.6% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +110.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.448mg | 93% |
| Iron | 5.65mg | 1.67mg | 50% |
| Polyunsaturated fat | 0.178g | 7.516g | 49% |
| Phosphorus | 414mg | 128mg | 41% |
| Copper | 0.533mg | 0.18mg | 39% |
| Cholesterol | 0mg | 95mg | 32% |
| Manganese | 0.979mg | 0.26mg | 31% |
| Sodium | 60mg | 764mg | 31% |
| Vitamin C | 1.2mg | 27.6mg | 29% |
| Selenium | 23.9µg | 8.9µg | 27% |
| Vitamin B1 | 0.435mg | 0.158mg | 23% |
| Fiber | 9g | 3.3g | 23% |
| Fats | 0.73g | 14.76g | 22% |
| Protein | 16.55g | 6.08g | 21% |
| Zinc | 2.99mg | 0.7mg | 21% |
| Potassium | 1193mg | 622mg | 17% |
| Carbs | 72.73g | 27.81g | 15% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Saturated fat | 0.249g | 2.496g | 10% |
| Magnesium | 77mg | 36mg | 10% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 0.115g | 3.73g | 9% |
| Calcium | 79mg | 32mg | 5% |
| Vitamin B3 | 0.796mg | 1.672mg | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin E | 0.67mg | 0.23mg | 3% |
| Calories | 331kcal | 268kcal | 3% |
| Folate | 47µg | 41µg | 2% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Vitamin B2 | 0.141mg | 0.173mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Choline | 67.5mg | 74.2mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 63.73g | 24.51g | N/A |
| Sugar | 2.43g | 1.79g | N/A |
| Vitamin B5 | 0.743mg | 0.757mg | 0% |
| Tryptophan | 0.121mg | 0.087mg | 0% |
| Threonine | 0.374mg | 0.24mg | 0% |
| Isoleucine | 0.414mg | 0.28mg | 0% |
| Leucine | 0.728mg | 0.442mg | 0% |
| Lysine | 0.768mg | 0.389mg | 0% |
| Methionine | 0.111mg | 0.137mg | 0% |
| Phenylalanine | 0.525mg | 0.3mg | 0% |
| Valine | 0.667mg | 0.369mg | 0% |
| Histidine | 0.263mg | 0.141mg | 0% |
| Fructose | 0.31g | 0.56g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +172.2% |
| Contains more CarbsCarbs | +161.5% |
| Contains more FatsFats | +1921.9% |
| Contains more WaterWater | +640.6% |
~equal in
Other
~3.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +3143.5% |
| Contains more Poly. FatPolyunsaturated fat | +4122.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +425.6% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +985.7% |
| Contains more FructoseFructose | +80.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
