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  6. Garlic powder vs. Pudding

Garlic powder vs. Pudding — In-Depth Nutrition Comparison

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How are garlic powder and pudding different?

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, manganese, selenium, vitamin B1, fiber, potassium, and zinc than pudding.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Garlic powder contains 17 times more iron than pudding. While garlic powder contains 5.65mg of iron, pudding contains only 0.34mg.
  • Garlic powder has a lower glycemic index (5) than pudding (47).

Spices, garlic powder and Puddings, chocolate, dry mix, regular, prepared with whole milk are the varieties used in this article.

Infographic

Garlic powder vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +695.3%
Contains more IronIron +1561.8%
Contains more CopperCopper +380.2%
Contains more ZincZinc +522.9%
Contains more PhosphorusPhosphorus +375.9%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +909.3%
Contains more SeleniumSelenium +545.9%
Contains more CalciumCalcium +34.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B1Vitamin B1 +1044.7%
Contains more Vitamin B3Vitamin B3 +498.5%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +5413.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1075%
Contains more CholineCholine +497.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +423.7%
Contains more CarbsCarbs +270.3%
Contains more OtherOther +284.8%
Contains more FatsFats +331.5%
Contains more WaterWater +1033.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +612.2%
~equal in Polyunsaturated fat ~0.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pudding
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Garlic powder Pudding DV% diff.
Vitamin B6 1.654mg 0.03mg 125%
Iron 5.65mg 0.34mg 66%
Copper 0.533mg 0.111mg 47%
Phosphorus 414mg 87mg 47%
Manganese 0.979mg 0.097mg 38%
Selenium 23.9µg 3.7µg 37%
Vitamin B1 0.435mg 0.038mg 33%
Fiber 9g 0.8g 33%
Potassium 1193mg 150mg 31%
Protein 16.55g 3.16g 27%
Zinc 2.99mg 0.48mg 23%
Carbs 72.73g 19.64g 18%
Magnesium 77mg 20mg 14%
Vitamin B12 0µg 0.31µg 13%
Calories 331kcal 120kcal 11%
Folate 47µg 4µg 11%
Choline 67.5mg 11.3mg 10%
Vitamin B5 0.743mg 0.326mg 8%
Saturated fat 0.249g 1.81g 7%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin A 0µg 39µg 4%
Vitamin E 0.67mg 0.06mg 4%
Vitamin B3 0.796mg 0.133mg 4%
Fats 0.73g 3.15g 4%
Calcium 79mg 106mg 3%
Cholesterol 0mg 9mg 3%
Sodium 60mg 98mg 2%
Monounsaturated fat 0.115g 0.819g 2%
Caffeine 0mg 2mg 1%
Vitamin B2 0.141mg 0.157mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 18.84g N/A
Sugar 2.43g 11.96g N/A
Vitamin K 0.4µg 0.3µg 0%
Polyunsaturated fat 0.178g 0.18g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
12%
Pudding
Minerals Daily Need Coverage Score
110%
Garlic powder
21%
Pudding

Comparison summary

Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 9.53g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.561g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.