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  6. Garlic powder vs. Puff pastry

Garlic powder vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between garlic powder and puff pastry

  • Garlic powder is higher in vitamin B6, phosphorus, copper, iron, potassium, fiber, zinc, and manganese; however, puff pastry is richer in vitamin B3.
  • Garlic powder's daily need coverage for vitamin B6 is 126% higher.
  • Garlic powder has 19 times more potassium than puff pastry. While garlic powder has 1193mg of potassium, puff pastry has only 62mg.
  • Garlic powder has less saturated fat.
  • Garlic powder has a lower glycemic index (5) than puff pastry (56).

The food types used in this comparison are Spices, garlic powder and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Garlic powder vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +690%
Contains more PotassiumPotassium +1824.2%
Contains more IronIron +117.3%
Contains more CopperCopper +363.5%
Contains more ZincZinc +453.7%
Contains more PhosphorusPhosphorus +590%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +97.8%
~equal in Selenium ~24.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.8%
Contains more Vitamin B1Vitamin B1 +34.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +8605.3%
Contains more CholineCholine +988.7%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B3Vitamin B3 +377.4%
Contains more Vitamin KVitamin K +3975%
Contains more FolateFolate +17%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Puff pastry DV% diff.
Polyunsaturated fat 0.178g 22.228g 147%
Vitamin B6 1.654mg 0.019mg 126%
Fats 0.73g 38.5g 58%
Phosphorus 414mg 60mg 51%
Copper 0.533mg 0.115mg 46%
Iron 5.65mg 2.6mg 38%
Potassium 1193mg 62mg 33%
Fiber 9g 1.5g 30%
Saturated fat 0.249g 5.502g 24%
Monounsaturated fat 0.115g 8.828g 22%
Zinc 2.99mg 0.54mg 22%
Manganese 0.979mg 0.495mg 21%
Vitamin B3 0.796mg 3.8mg 19%
Protein 16.55g 7.4g 18%
Magnesium 77mg 16mg 15%
Vitamin B5 0.743mg 0mg 15%
Vitamin K 0.4µg 16.3µg 13%
Choline 67.5mg 6.2mg 11%
Calories 331kcal 558kcal 11%
Vitamin B1 0.435mg 0.323mg 9%
Vitamin B2 0.141mg 0.258mg 9%
Carbs 72.73g 45.7g 9%
Sodium 60mg 253mg 8%
Calcium 79mg 10mg 7%
Folate 47µg 55µg 2%
Selenium 23.9µg 24.5µg 1%
Vitamin E 0.67mg 0.55mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 44.2g N/A
Sugar 2.43g 0.75g N/A
Tryptophan 0.121mg 0.086mg 0%
Threonine 0.374mg 0.198mg 0%
Isoleucine 0.414mg 0.275mg 0%
Leucine 0.728mg 0.514mg 0%
Lysine 0.768mg 0.144mg 0%
Methionine 0.111mg 0.131mg 0%
Phenylalanine 0.525mg 0.367mg 0%
Valine 0.667mg 0.312mg 0%
Histidine 0.263mg 0.158mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +123.6%
Contains more CarbsCarbs +59.1%
Contains more OtherOther +254%
Contains more FatsFats +5174%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -95.5%
Contains more Mono. FatMonounsaturated fat +7576.5%
Contains more Poly. FatPolyunsaturated fat +12387.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.