Garlic powder vs. Puff pastry — In-Depth Nutrition Comparison
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Differences between garlic powder and puff pastry
- Garlic powder is higher in vitamin B6, phosphorus, copper, iron, potassium, fiber, zinc, and manganese; however, puff pastry is richer in vitamin B3.
- Garlic powder's daily need coverage for vitamin B6 is 126% higher.
- Garlic powder has 19 times more potassium than puff pastry. While garlic powder has 1193mg of potassium, puff pastry has only 62mg.
- Garlic powder has less saturated fat.
- Garlic powder has a lower glycemic index (5) than puff pastry (56).
The food types used in this comparison are Spices, garlic powder and Puff pastry, frozen, ready-to-bake, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +381.3% |
| Contains more CalciumCalcium | +690% |
| Contains more PotassiumPotassium | +1824.2% |
| Contains more IronIron | +117.3% |
| Contains more CopperCopper | +363.5% |
| Contains more ZincZinc | +453.7% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -76.3% |
| Contains more ManganeseManganese | +97.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21.8% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +8605.3% |
| Contains more CholineCholine | +988.7% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +377.4% |
| Contains more Vitamin KVitamin K | +3975% |
| Contains more FolateFolate | +17% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +123.6% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +254% |
| Contains more FatsFats | +5174% |
| Contains more WaterWater | +14.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +7576.5% |
| Contains more Poly. FatPolyunsaturated fat | +12387.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.178g | 22.228g | 147% |
| Vitamin B6 | 1.654mg | 0.019mg | 126% |
| Fats | 0.73g | 38.5g | 58% |
| Phosphorus | 414mg | 60mg | 51% |
| Copper | 0.533mg | 0.115mg | 46% |
| Iron | 5.65mg | 2.6mg | 38% |
| Potassium | 1193mg | 62mg | 33% |
| Fiber | 9g | 1.5g | 30% |
| Saturated fat | 0.249g | 5.502g | 24% |
| Monounsaturated fat | 0.115g | 8.828g | 22% |
| Zinc | 2.99mg | 0.54mg | 22% |
| Manganese | 0.979mg | 0.495mg | 21% |
| Vitamin B3 | 0.796mg | 3.8mg | 19% |
| Protein | 16.55g | 7.4g | 18% |
| Magnesium | 77mg | 16mg | 15% |
| Vitamin B5 | 0.743mg | 0mg | 15% |
| Vitamin K | 0.4µg | 16.3µg | 13% |
| Choline | 67.5mg | 6.2mg | 11% |
| Calories | 331kcal | 558kcal | 11% |
| Vitamin B1 | 0.435mg | 0.323mg | 9% |
| Vitamin B2 | 0.141mg | 0.258mg | 9% |
| Carbs | 72.73g | 45.7g | 9% |
| Sodium | 60mg | 253mg | 8% |
| Calcium | 79mg | 10mg | 7% |
| Folate | 47µg | 55µg | 2% |
| Selenium | 23.9µg | 24.5µg | 1% |
| Vitamin E | 0.67mg | 0.55mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 44.2g | N/A |
| Sugar | 2.43g | 0.75g | N/A |
| Tryptophan | 0.121mg | 0.086mg | 0% |
| Threonine | 0.374mg | 0.198mg | 0% |
| Isoleucine | 0.414mg | 0.275mg | 0% |
| Leucine | 0.728mg | 0.514mg | 0% |
| Lysine | 0.768mg | 0.144mg | 0% |
| Methionine | 0.111mg | 0.131mg | 0% |
| Phenylalanine | 0.525mg | 0.367mg | 0% |
| Valine | 0.667mg | 0.312mg | 0% |
| Histidine | 0.263mg | 0.158mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
24%
Minerals Daily Need Coverage Score
110%
43%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.8)
Which food contains less Sodium?
Garlic powder contains less Sodium (difference - 193mg)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 5.253g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.