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Garlic powder vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and pumpkin pie?

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, potassium, fiber, and zinc, yet pumpkin pie is richer in vitamin A.
  • Garlic powder's daily need coverage for vitamin B6 is 122% higher.
  • Garlic powder has 8 times more zinc than pumpkin pie. Garlic powder has 2.99mg of zinc, while pumpkin pie has 0.39mg.
  • Garlic powder has a lower glycemic index than pumpkin pie.

We used Spices, garlic powder and Pie, pumpkin, commercially prepared types in this comparison.

Infographic

Garlic powder vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +23.4%
Contains more PotassiumPotassium +614.4%
Contains more IronIron +527.8%
Contains more CopperCopper +260.1%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +411.1%
Contains less SodiumSodium -74.9%
Contains more ManganeseManganese +331.3%
Contains more SeleniumSelenium +342.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.8%
Contains more Vitamin B2Vitamin B2 +13.7%
Contains more Vitamin B5Vitamin B5 +64.4%
Contains more Vitamin B6Vitamin B6 +2525.4%
Contains more FolateFolate +80.8%
Contains more CholineCholine +80%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +39.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +324.4%
Contains more CarbsCarbs +108.8%
Contains more OtherOther +213.3%
Contains more FatsFats +1235.6%
Contains more WaterWater +681.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -87.5%
Contains more Mono. FatMonounsaturated fat +3900%
Contains more Poly. FatPolyunsaturated fat +894.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +353.7%
Contains more GlucoseGlucose +5300%
Contains more FructoseFructose +819.4%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pumpkin pie
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pumpkin pie DV% diff.
Vitamin B6 1.654mg 0.063mg 122%
Iron 5.65mg 0.9mg 59%
Vitamin A 0µg 448µg 50%
Phosphorus 414mg 81mg 48%
Copper 0.533mg 0.148mg 43%
Selenium 23.9µg 5.4µg 34%
Manganese 0.979mg 0.227mg 33%
Potassium 1193mg 167mg 30%
Fiber 9g 1.8g 29%
Protein 16.55g 3.9g 25%
Zinc 2.99mg 0.39mg 24%
Vitamin B1 0.435mg 0.177mg 22%
Vitamin B12 0µg 0.35µg 15%
Magnesium 77mg 14mg 15%
Fats 0.73g 9.75g 14%
Carbs 72.73g 34.83g 13%
Vitamin K 0.4µg 13.2µg 11%
Monounsaturated fat 0.115g 4.6g 11%
Polyunsaturated fat 0.178g 1.77g 11%
Cholesterol 0mg 26mg 9%
Saturated fat 0.249g 1.988g 8%
Sodium 60mg 239mg 8%
Vitamin B5 0.743mg 0.452mg 6%
Choline 67.5mg 37.5mg 5%
Folate 47µg 26µg 5%
Calories 331kcal 243kcal 4%
Starch 10.73g 4%
Fructose 0.31g 2.85g 3%
Vitamin B3 0.796mg 1.107mg 2%
Calcium 79mg 64mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.67mg 0.76mg 1%
Vitamin C 1.2mg 0mg 1%
Vitamin B2 0.141mg 0.124mg 1%
Net carbs 63.73g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.43g 18.88g N/A
Tryptophan 0.121mg 0.048mg 0%
Threonine 0.374mg 0.154mg 0%
Isoleucine 0.414mg 0.158mg 0%
Leucine 0.728mg 0.297mg 0%
Lysine 0.768mg 0.192mg 0%
Methionine 0.111mg 0.249mg 0%
Phenylalanine 0.525mg 0.175mg 0%
Valine 0.667mg 0.211mg 0%
Histidine 0.263mg 0.088mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pumpkin pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
32%
Pumpkin pie
Minerals Daily Need Coverage Score
110%
Garlic powder
26%
Pumpkin pie

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 16.45g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.739g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.