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  6. Garlic powder vs. Radish

Garlic powder vs. Radish — In-Depth Nutrition Comparison

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How are garlic powder and radish different?

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc than radish.
  • Daily need coverage for vitamin B6 for garlic powder is 122% higher.
  • Garlic powder contains 40 times more selenium than radish. While garlic powder contains 23.9µg of selenium, radish contains only 0.6µg.
  • Garlic powder has a lower glycemic index (5) than radish (32).

Spices, garlic powder and Radishes, raw are the varieties used in this article.

Infographic

Garlic powder vs Radish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Radish
Radish
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +412%
Contains more IronIron +1561.8%
Contains more CopperCopper +966%
Contains more ZincZinc +967.9%
Contains more PhosphorusPhosphorus +1970%
Contains more ManganeseManganese +1318.8%
Contains more SeleniumSelenium +3883.3%
Contains less SodiumSodium -35%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3525%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +350.3%
Contains more Vitamin B6Vitamin B6 +2229.6%
Contains more FolateFolate +88%
Contains more CholineCholine +938.5%
Contains more Vitamin CVitamin C +1133.3%
Contains more Vitamin KVitamin K +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Radish DV% diff.
Vitamin B6 1.654mg 0.071mg 122%
Iron 5.65mg 0.34mg 66%
Phosphorus 414mg 20mg 56%
Copper 0.533mg 0.05mg 54%
Selenium 23.9µg 0.6µg 42%
Manganese 0.979mg 0.069mg 40%
Vitamin B1 0.435mg 0.012mg 35%
Protein 16.55g 0.68g 32%
Fiber 9g 1.6g 30%
Potassium 1193mg 233mg 28%
Zinc 2.99mg 0.28mg 25%
Carbs 72.73g 3.4g 23%
Calories 331kcal 16kcal 16%
Magnesium 77mg 10mg 16%
Vitamin C 1.2mg 14.8mg 15%
Vitamin B5 0.743mg 0.165mg 12%
Choline 67.5mg 6.5mg 11%
Vitamin B2 0.141mg 0.039mg 8%
Folate 47µg 25µg 6%
Calcium 79mg 25mg 5%
Vitamin E 0.67mg 0mg 4%
Vitamin B3 0.796mg 0.254mg 3%
Sodium 60mg 39mg 1%
Fructose 0.31g 0.71g 1%
Vitamin K 0.4µg 1.3µg 1%
Fats 0.73g 0.1g 1%
Saturated fat 0.249g 0.032g 1%
Polyunsaturated fat 0.178g 0.048g 1%
Net carbs 63.73g 1.8g N/A
Sugar 2.43g 1.86g N/A
Monounsaturated fat 0.115g 0.017g 0%
Tryptophan 0.121mg 0.009mg 0%
Threonine 0.374mg 0.023mg 0%
Isoleucine 0.414mg 0.02mg 0%
Leucine 0.728mg 0.031mg 0%
Lysine 0.768mg 0.033mg 0%
Methionine 0.111mg 0.01mg 0%
Phenylalanine 0.525mg 0.036mg 0%
Valine 0.667mg 0.035mg 0%
Histidine 0.263mg 0.013mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +2333.8%
Contains more FatsFats +630%
Contains more CarbsCarbs +2039.1%
Contains more OtherOther +543.6%
Contains more WaterWater +1377.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +576.5%
Contains more Poly. FatPolyunsaturated fat +270.8%
Contains less Sat. FatSaturated fat -87.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1950%
Contains more GlucoseGlucose +1400%
Contains more FructoseFructose +129%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.