Garlic powder vs. Refried beans — In-Depth Nutrition Comparison
Compare
Summary of differences between garlic powder and refried beans
- The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, zinc, and fiber in garlic powder is higher than in refried beans.
- Garlic powder covers your daily need for vitamin B6, 119% more than refried beans.
- Garlic powder contains 6 times more vitamin B1 than refried beans. While garlic powder contains 0.435mg of vitamin B1, refried beans contain only 0.076mg.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Spices, garlic powder and Refried beans, canned, traditional style (includes USDA commodity).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +172.4% |
| Contains more PotassiumPotassium | +274% |
| Contains more IronIron | +292.4% |
| Contains more CopperCopper | +313.2% |
| Contains more ZincZinc | +415.5% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +238.8% |
| Contains more SeleniumSelenium | +312.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +644.4% |
| Contains more Vitamin B1Vitamin B1 | +472.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B3Vitamin B3 | +116.9% |
| Contains more Vitamin B5Vitamin B5 | +293.1% |
| Contains more Vitamin B6Vitamin B6 | +1505.8% |
| Contains more FolateFolate | +327.3% |
| Contains more CholineCholine | +218.4% |
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin KVitamin K | +425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.103mg | 119% |
| Iron | 5.65mg | 1.44mg | 53% |
| Phosphorus | 414mg | 92mg | 46% |
| Copper | 0.533mg | 0.129mg | 45% |
| Selenium | 23.9µg | 5.8µg | 33% |
| Vitamin B1 | 0.435mg | 0.076mg | 30% |
| Manganese | 0.979mg | 0.289mg | 30% |
| Potassium | 1193mg | 319mg | 26% |
| Protein | 16.55g | 4.98g | 23% |
| Histidine | 0.263mg | 153mg | 22% |
| Zinc | 2.99mg | 0.58mg | 22% |
| Fiber | 9g | 3.7g | 21% |
| Carbs | 72.73g | 13.55g | 20% |
| Sodium | 60mg | 370mg | 13% |
| Calories | 331kcal | 90kcal | 12% |
| Vitamin B5 | 0.743mg | 0.189mg | 11% |
| Magnesium | 77mg | 35mg | 10% |
| Folate | 47µg | 11µg | 9% |
| Choline | 67.5mg | 21.2mg | 8% |
| Calcium | 79mg | 29mg | 5% |
| Vitamin B2 | 0.141mg | 0.079mg | 5% |
| Vitamin C | 1.2mg | 6mg | 5% |
| Vitamin E | 0.67mg | 0.09mg | 4% |
| Starch | 7.43g | 3% | |
| Vitamin B3 | 0.796mg | 0.367mg | 3% |
| Fats | 0.73g | 2.01g | 2% |
| Saturated fat | 0.249g | 0.631g | 2% |
| Polyunsaturated fat | 0.178g | 0.543g | 2% |
| Monounsaturated fat | 0.115g | 0.601g | 1% |
| Vitamin K | 0.4µg | 2.1µg | 1% |
| Net carbs | 63.73g | 9.85g | N/A |
| Sugar | 2.43g | 0.54g | N/A |
| Trans fat | 0g | 0.016g | N/A |
| Tryptophan | 0.121mg | 0.065mg | 0% |
| Threonine | 0.374mg | 0.231mg | 0% |
| Isoleucine | 0.414mg | 0.242mg | 0% |
| Leucine | 0.728mg | 0.438mg | 0% |
| Lysine | 0.768mg | 0.377mg | 0% |
| Methionine | 0.111mg | 0.083mg | 0% |
| Phenylalanine | 0.525mg | 0.297mg | 0% |
| Valine | 0.667mg | 0.287mg | 0% |
| Fructose | 0.31g | 0g | 0% |
| Omega-3 - ALA | 0.012g | 0.169g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +232.3% |
| Contains more CarbsCarbs | +436.8% |
| Contains more OtherOther | +107% |
| Contains more FatsFats | +175.3% |
| Contains more WaterWater | +1105.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -60.5% |
| Contains more Mono. FatMonounsaturated fat | +422.6% |
| Contains more Poly. FatPolyunsaturated fat | +205.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
7.43 g
Sucrose:
0.54 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +279.6% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
