Garlic powder vs. Rice pudding — In-Depth Nutrition Comparison
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How are garlic powder and rice pudding different?
- Garlic powder is higher than rice pudding in vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, potassium, vitamin B1, and zinc.
- Garlic powder covers your daily need for vitamin B6, 125% more than rice pudding.
- Garlic powder contains 90 times more fiber than rice pudding. Garlic powder contains 9g of fiber, while rice pudding contains 0.1g.
- Rice pudding has a higher glycemic index (59) than garlic powder (5).
Spices, garlic powder and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.3% |
| Contains more PotassiumPotassium | +817.7% |
| Contains more IronIron | +1427% |
| Contains more CopperCopper | +2861.1% |
| Contains more ZincZinc | +686.8% |
| Contains more PhosphorusPhosphorus | +375.9% |
| Contains less SodiumSodium | -45% |
| Contains more ManganeseManganese | +1617.5% |
| Contains more SeleniumSelenium | +1157.9% |
| Contains more CalciumCalcium | +32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +71.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +158% |
| Contains more Vitamin B6Vitamin B6 | +4625.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1075% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.035mg | 125% |
| Iron | 5.65mg | 0.37mg | 66% |
| Copper | 0.533mg | 0.018mg | 57% |
| Phosphorus | 414mg | 87mg | 47% |
| Selenium | 23.9µg | 1.9µg | 40% |
| Manganese | 0.979mg | 0.057mg | 40% |
| Fiber | 9g | 0.1g | 36% |
| Potassium | 1193mg | 130mg | 31% |
| Vitamin B1 | 0.435mg | 0.075mg | 30% |
| Protein | 16.55g | 3.29g | 27% |
| Zinc | 2.99mg | 0.38mg | 24% |
| Carbs | 72.73g | 20.81g | 17% |
| Magnesium | 77mg | 13mg | 15% |
| Choline | 67.5mg | 12% | |
| Folate | 47µg | 4µg | 11% |
| Calories | 331kcal | 111kcal | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B5 | 0.743mg | 0.288mg | 9% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin E | 0.67mg | 4% | |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Saturated fat | 0.249g | 0.967g | 3% |
| Calcium | 79mg | 105mg | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin B3 | 0.796mg | 0.443mg | 2% |
| Sodium | 60mg | 109mg | 2% |
| Fats | 0.73g | 1.63g | 1% |
| Polyunsaturated fat | 0.178g | 0.06g | 1% |
| Monounsaturated fat | 0.115g | 0.441g | 1% |
| Vitamin C | 1.2mg | 0.7mg | 1% |
| Net carbs | 63.73g | 20.71g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin B2 | 0.141mg | 0.141mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.121mg | 0.039mg | 0% |
| Threonine | 0.374mg | 0.126mg | 0% |
| Isoleucine | 0.414mg | 0.169mg | 0% |
| Leucine | 0.728mg | 0.273mg | 0% |
| Lysine | 0.768mg | 0.221mg | 0% |
| Methionine | 0.111mg | 0.07mg | 0% |
| Phenylalanine | 0.525mg | 0.135mg | 0% |
| Valine | 0.667mg | 0.187mg | 0% |
| Histidine | 0.263mg | 0.075mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +403% |
| Contains more CarbsCarbs | +249.5% |
| Contains more OtherOther | +321.4% |
| Contains more FatsFats | +123.3% |
| Contains more WaterWater | +1038.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Poly. FatPolyunsaturated fat | +196.7% |
| Contains more Mono. FatMonounsaturated fat | +283.5% |
