Garlic powder vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and rose hips
- Garlic powder has more vitamin B6, iron, phosphorus, copper, vitamin B1, and zinc, while rose hips have more vitamin C, vitamin A, fiber, and vitamin E.
- Rose hips cover your daily need for vitamin C, 472% more than garlic powder.
- Garlic powder contains 27 times more vitamin B1 than rose hips. While garlic powder contains 0.435mg of vitamin B1, rose hips contain only 0.016mg.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Spices, garlic powder and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.6% |
| Contains more PotassiumPotassium | +178.1% |
| Contains more IronIron | +433% |
| Contains more CopperCopper | +371.7% |
| Contains more ZincZinc | +1096% |
| Contains more PhosphorusPhosphorus | +578.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +113.9% |
| Contains less SodiumSodium | -93.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2618.8% |
| Contains more Vitamin B6Vitamin B6 | +2076.3% |
| Contains more FolateFolate | +1466.7% |
| Contains more CholineCholine | +462.5% |
| Contains more Vitamin CVitamin C | +35400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +771.6% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin KVitamin K | +6375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.2mg | 426mg | 472% |
| Vitamin B6 | 1.654mg | 0.076mg | 121% |
| Fiber | 9g | 24.1g | 60% |
| Iron | 5.65mg | 1.06mg | 57% |
| Phosphorus | 414mg | 61mg | 50% |
| Copper | 0.533mg | 0.113mg | 47% |
| Selenium | 23.9µg | 43% | |
| Vitamin B1 | 0.435mg | 0.016mg | 35% |
| Vitamin E | 0.67mg | 5.84mg | 34% |
| Protein | 16.55g | 1.6g | 30% |
| Zinc | 2.99mg | 0.25mg | 25% |
| Vitamin A | 0µg | 217µg | 24% |
| Potassium | 1193mg | 429mg | 22% |
| Vitamin K | 0.4µg | 25.9µg | 21% |
| Carbs | 72.73g | 38.22g | 12% |
| Folate | 47µg | 3µg | 11% |
| Choline | 67.5mg | 12mg | 10% |
| Calcium | 79mg | 169mg | 9% |
| Calories | 331kcal | 162kcal | 8% |
| Vitamin B3 | 0.796mg | 1.3mg | 3% |
| Vitamin B2 | 0.141mg | 0.166mg | 2% |
| Manganese | 0.979mg | 1.02mg | 2% |
| Magnesium | 77mg | 69mg | 2% |
| Sodium | 60mg | 4mg | 2% |
| Fructose | 0.31g | 1.16g | 1% |
| Vitamin B5 | 0.743mg | 0.8mg | 1% |
| Fats | 0.73g | 0.34g | 1% |
| Saturated fat | 0.249g | 1% | |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 63.73g | 14.12g | N/A |
| Sugar | 2.43g | 2.58g | N/A |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +934.4% |
| Contains more FatsFats | +114.7% |
| Contains more CarbsCarbs | +90.3% |
| Contains more OtherOther | +200% |
| Contains more WaterWater | +809.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2828.6% |
| Contains more GlucoseGlucose | +1814.3% |
| Contains more FructoseFructose | +274.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
