Garlic powder vs. Rutabagas — In-Depth Nutrition Comparison

Compare

A recap on differences between Garlic powder and Rutabagas

Garlic powder has more Vitamin B6, Iron, Copper, Phosphorus, Selenium, Manganese, Vitamin B1, Fiber, and Potassium, however, Rutabagas are higher in Vitamin C.
Garlic powder covers your daily Vitamin B6 needs 120% more than Rutabagas.
Rutabagas contain 34 times less Selenium than Garlic powder. Garlic powder contains 23.9µg of Selenium, while Rutabagas contain 0.7µg.

Food varieties used in this article are Spices, garlic powder and Rutabagas, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Rutabagas

Contains more Calcium +83.7%

Contains more Iron +1184.1%

Contains more Magnesium +285%

Contains more Phosphorus +681.1%

Contains more Potassium +291.1%

Contains more Zinc +1145.8%

Contains more Copper +1565.6%

Contains more Manganese +647.3%

Contains more Selenium +3314.3%

Contains less Sodium -80%

Garlic powder

Rutabagas

Contains more Calcium +83.7%

Contains more Iron +1184.1%

Contains more Magnesium +285%

Contains more Phosphorus +681.1%

Contains more Potassium +291.1%

Contains more Zinc +1145.8%

Contains more Copper +1565.6%

Contains more Manganese +647.3%

Contains more Selenium +3314.3%

Contains less Sodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Rutabagas

Contains more Vitamin E +123.3%

Contains more Vitamin B1 +383.3%

Contains more Vitamin B2 +252.5%

Contains more Vitamin B3 +13.7%

Contains more Vitamin B5 +364.4%

Contains more Vitamin B6 +1554%

Contains more Folate +123.8%

Contains more Vitamin K +33.3%

Contains more Vitamin A +∞%

Contains more Vitamin C +1983.3%

Garlic powder

Rutabagas

Contains more Vitamin E +123.3%

Contains more Vitamin B1 +383.3%

Contains more Vitamin B2 +252.5%

Contains more Vitamin B3 +13.7%

Contains more Vitamin B5 +364.4%

Contains more Vitamin B6 +1554%

Contains more Folate +123.8%

Contains more Vitamin K +33.3%

Contains more Vitamin A +∞%

Contains more Vitamin C +1983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Garlic powder

Rutabagas

Contains more Protein +1432.4%

Contains more Fats +356.3%

Contains more Carbs +743.7%

Contains more Other +398.6%

Contains more Water +1286.5%

Garlic powder

Protein: 16.55 g

Fats: 0.73 g

Carbs: 72.73 g

Water: 6.45 g

Other: 3.54 g

Rutabagas

Protein: 1.08 g

Fats: 0.16 g

Carbs: 8.62 g

Water: 89.43 g

Other: 0.71 g

Contains more Protein +1432.4%

Contains more Fats +356.3%

Contains more Carbs +743.7%

Contains more Other +398.6%

Contains more Water +1286.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Garlic powder

Rutabagas

Contains more Monounsaturated Fat +360%

Contains more Polyunsaturated fat +102.3%

Contains less Saturated Fat -89.2%

Garlic powder

Saturated Fat: 0.249 g

Monounsaturated Fat: 0.115 g

Polyunsaturated fat: 0.178 g

Rutabagas

Saturated Fat: 0.027 g

Monounsaturated Fat: 0.025 g

Polyunsaturated fat: 0.088 g

Contains more Monounsaturated Fat +360%

Contains more Polyunsaturated fat +102.3%

Contains less Saturated Fat -89.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Garlic powder

Rutabagas

Contains more Sucrose +286.8%

Contains more Starch +∞%

Contains more Glucose +3185.7%

Contains more Fructose +419.4%

Contains more Maltose +∞%

Garlic powder

Starch: 0 g

Sucrose: 2.05 g

Glucose: 0.07 g

Fructose: 0.31 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Rutabagas

Starch: 0.4 g

Sucrose: 0.53 g

Glucose: 2.3 g

Fructose: 1.61 g

Lactose: 0 g

Maltose: 0.02 g

Galactose: 0 g

Contains more Sucrose +286.8%

Contains more Starch +∞%

Contains more Glucose +3185.7%

Contains more Fructose +419.4%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	63.73g	6.32g
Protein	16.55g	1.08g
Fats	0.73g	0.16g
Carbs	72.73g	8.62g
Calories	331kcal	37kcal
Starch		0.4g
Fructose	0.31g	1.61g
Sugar	2.43g	4.46g
Fiber	9g	2.3g
Calcium	79mg	43mg
Iron	5.65mg	0.44mg
Magnesium	77mg	20mg
Phosphorus	414mg	53mg
Potassium	1193mg	305mg
Sodium	60mg	12mg
Zinc	2.99mg	0.24mg
Copper	0.533mg	0.032mg
Manganese	0.979mg	0.131mg
Selenium	23.9µg	0.7µg
Vitamin A	0IU	2IU
Vitamin E	0.67mg	0.3mg
Vitamin C	1.2mg	25mg
Vitamin B1	0.435mg	0.09mg
Vitamin B2	0.141mg	0.04mg
Vitamin B3	0.796mg	0.7mg
Vitamin B5	0.743mg	0.16mg
Vitamin B6	1.654mg	0.1mg
Folate	47µg	21µg
Vitamin K	0.4µg	0.3µg
Tryptophan	0.121mg
Threonine	0.374mg
Isoleucine	0.414mg
Leucine	0.728mg
Lysine	0.768mg
Methionine	0.111mg
Phenylalanine	0.525mg
Valine	0.667mg
Histidine	0.263mg
Saturated Fat	0.249g	0.027g
Monounsaturated Fat	0.115g	0.025g
Polyunsaturated fat	0.178g	0.088g
Omega-6 - Eicosadienoic acid	0.022g
Omega-3 - ALA	0.012g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

People also compare

Garlic powder vs Curry powder

Garlic powder vs Cumin

Garlic powder vs Fenugreek

Rutabagas vs Bell pepper

Rutabagas vs Radish

Rutabagas vs Daikon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

53%

15%

Minerals Daily Need Coverage Score

110%

13%

Comparison summary

Which food contains less Sodium?

Rutabagas contains less Sodium (difference - 48mg)

Which food is lower in Saturated Fat?

Rutabagas is lower in Saturated Fat (difference - 0.222g)

Which food is cheaper?

Rutabagas is cheaper (difference - $0.3)

Which food is lower in Sugar?

Garlic powder is lower in Sugar (difference - 2.03g)

Which food is lower in glycemic index?

Garlic powder is lower in glycemic index (difference - 67)

Which food is richer in minerals?

Garlic powder is relatively richer in minerals

Which food is richer in vitamins?

Garlic powder is relatively richer in vitamins

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Garlic powder vs. Rutabagas — In-Depth Nutrition Comparison

A recap on differences between Garlic powder and Rutabagas

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References