Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Sherbet

Garlic powder vs. Sherbet — In-Depth Nutrition Comparison

Compare

What are the differences between garlic powder and sherbet?

  • Garlic powder is richer than sherbet in vitamin B6, iron, copper, phosphorus, manganese, selenium, vitamin B1, potassium, fiber, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 125% more.
  • Garlic powder has 89 times more manganese than sherbet. While garlic powder has 0.979mg of manganese, sherbet has only 0.011mg.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Sherbet, orange types in this article.

Infographic

Garlic powder vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +46.3%
Contains more PotassiumPotassium +1142.7%
Contains more IronIron +3935.7%
Contains more CopperCopper +1803.6%
Contains more ZincZinc +522.9%
Contains more PhosphorusPhosphorus +935%
Contains more ManganeseManganese +8800%
Contains more SeleniumSelenium +1493.3%
Contains less SodiumSodium -23.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +1511.1%
Contains more Vitamin B2Vitamin B2 +45.4%
Contains more Vitamin B3Vitamin B3 +1163.5%
Contains more Vitamin B5Vitamin B5 +231.7%
Contains more Vitamin B6Vitamin B6 +7091.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1075%
Contains more CholineCholine +776.6%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Sherbet DV% diff.
Vitamin B6 1.654mg 0.023mg 125%
Iron 5.65mg 0.14mg 69%
Copper 0.533mg 0.028mg 56%
Phosphorus 414mg 40mg 53%
Manganese 0.979mg 0.011mg 42%
Selenium 23.9µg 1.5µg 41%
Vitamin B1 0.435mg 0.027mg 34%
Potassium 1193mg 96mg 32%
Fiber 9g 1.3g 31%
Protein 16.55g 1.1g 31%
Zinc 2.99mg 0.48mg 23%
Magnesium 77mg 8mg 16%
Carbs 72.73g 30.4g 14%
Folate 47µg 4µg 11%
Choline 67.5mg 7.7mg 11%
Vitamin B5 0.743mg 0.224mg 10%
Calories 331kcal 144kcal 9%
Vitamin B12 0µg 0.13µg 5%
Vitamin B3 0.796mg 0.063mg 5%
Vitamin E 0.67mg 0.01mg 4%
Saturated fat 0.249g 1.16g 4%
Vitamin B2 0.141mg 0.097mg 3%
Calcium 79mg 54mg 3%
Fats 0.73g 2g 2%
Vitamin A 0µg 12µg 1%
Sodium 60mg 46mg 1%
Vitamin C 1.2mg 2.3mg 1%
Monounsaturated fat 0.115g 0.53g 1%
Polyunsaturated fat 0.178g 0.08g 1%
Net carbs 63.73g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.43g 24.32g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +1404.5%
Contains more CarbsCarbs +139.2%
Contains more OtherOther +785%
Contains more FatsFats +174%
Contains more WaterWater +924.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains less Sat. FatSaturated fat -78.5%
Contains more Poly. FatPolyunsaturated fat +122.5%
Contains more Mono. FatMonounsaturated fat +360.9%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Sherbet
Sherbet vs Fondant icing
Fondant icing
Sherbet
Sherbet vs Fudge
Fudge
Sherbet
Sherbet vs Gumdrop
Gumdrop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.