Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Garlic powder
  5. Compare
  6. Garlic powder vs. Sockeye salmon

Garlic powder vs. Sockeye salmon — In-Depth Nutrition Comparison

Compare

What are the main differences between garlic powder and sockeye salmon?

  • Garlic powder is richer in iron, vitamin B6, copper, manganese, fiber, vitamin B1, and potassium, yet sockeye salmon is richer in vitamin B12, vitamin D, and vitamin B3.
  • Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.

We used Spices, garlic powder and Fish, salmon, sockeye, cooked, dry heat types in this comparison.

Infographic

Garlic powder vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +113.9%
Contains more CalciumCalcium +618.2%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +986.5%
Contains more CopperCopper +601.3%
Contains more ZincZinc +443.6%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -34.8%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +48.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +177.1%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +571.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +47.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B3Vitamin B3 +1171.7%
Contains more Vitamin B5Vitamin B5 +71.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +66.8%

All nutrients comparison - raw data values

Nutrient Garlic powder Sockeye salmon DV% diff.
Vitamin B12 0µg 4.47µg 186%
Vitamin D 0IU 670IU 84%
Vitamin D 0µg 16.7µg 84%
Vitamin B6 1.654mg 0.827mg 64%
Iron 5.65mg 0.52mg 64%
Vitamin B3 0.796mg 10.123mg 58%
Copper 0.533mg 0.076mg 51%
Manganese 0.979mg 0.013mg 42%
Fiber 9g 0g 36%
Carbs 72.73g 0g 24%
Vitamin B1 0.435mg 0.157mg 23%
Zinc 2.99mg 0.55mg 22%
Potassium 1193mg 436mg 22%
Selenium 23.9µg 35.5µg 21%
Cholesterol 0mg 61mg 20%
Protein 16.55g 26.48g 20%
Phosphorus 414mg 305mg 16%
Vitamin B5 0.743mg 1.274mg 11%
Magnesium 77mg 36mg 10%
Folate 47µg 7µg 10%
Calories 331kcal 156kcal 9%
Vitamin B2 0.141mg 0.246mg 8%
Choline 67.5mg 112.6mg 8%
Polyunsaturated fat 0.178g 1.327g 8%
Calcium 79mg 11mg 7%
Fats 0.73g 5.57g 7%
Vitamin A 0µg 58µg 6%
Monounsaturated fat 0.115g 1.864g 4%
Saturated fat 0.249g 0.969g 3%
Vitamin E 0.67mg 0.99mg 2%
Sodium 60mg 92mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0g 0.023g N/A
Tryptophan 0.121mg 0.335mg 0%
Threonine 0.374mg 1.247mg 0%
Isoleucine 0.414mg 1.274mg 0%
Leucine 0.728mg 2.185mg 0%
Lysine 0.768mg 2.574mg 0%
Methionine 0.111mg 0.858mg 0%
Phenylalanine 0.525mg 1.086mg 0%
Valine 0.667mg 1.461mg 0%
Histidine 0.263mg 0.711mg 0%
Fructose 0.31g 0g 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +471%
Contains more ProteinProtein +60%
Contains more FatsFats +663%
Contains more WaterWater +943.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +1520.9%
Contains more Poly. FatPolyunsaturated fat +645.5%

People also compare

Garlic powder
Garlic powder vs Curry powder
Curry powder
Garlic powder
Garlic powder vs Cumin
Cumin
Garlic powder
Garlic powder vs Fenugreek
Fenugreek
Sockeye salmon
Sockeye salmon vs Salmon raw
Salmon raw
Sockeye salmon
Sockeye salmon vs Smoked salmon
Smoked salmon
Sockeye salmon
Sockeye salmon vs Caviar
Caviar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.